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Cutting and Bulking
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12-03-2004, 01:33 AM
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#1 |
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Registered User
Join Date: Dec 2003
Posts: 35
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Cutting and Bulking
Has anyone tried or know anything about the training and diet program that makes you change your routine and diet from cutting to bulking every five days for a whole month I found the article on this site. I am really interested in trying this because I have about 19% body fat and definetely want to bring that down to about 10-12 but Im still a very small guy and my chest is lagging behind the rest of my body as far as size so i dont want to lose size while cutting. Cutting is something I really have to do right now because I cant stand having all this extra fat on my stomach. This year i went from weighing 140 to 160 gaining a lot of muscle mass but also rasing my bf from 13 to 19. Any ideas or comments about this program?
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12-03-2004, 09:07 AM
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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Go to the diet & nutrition section and read the stickies.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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12-03-2004, 10:07 AM
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#3 | |
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Gym ratt/Part-time pimp
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Quote:
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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12-03-2004, 07:24 PM
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#4 |
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Registered User
Join Date: Dec 2003
Posts: 35
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12-04-2004, 10:00 PM
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#6 |
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Its time to eat...AGAIN!
Join Date: Oct 2004
Location: Richmond Virginia
Posts: 1,033
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I had read that article before. It has merit, I feel, as a change of pace, for an intermediate or advanced trainer who has mastered all three of the important facets of bodybuilding: training, nutrition and rest/recovery.
It is not a cure all or a "magic pill" and its success is not assured if you are missing one or more of those three parts of the puzzle I just mentioned. |
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Getting bigger is a battle and the weapon is my fork.
"The harder I work, the luckier I get"- Jenny Lynn |
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12-04-2004, 10:16 PM
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#8 |
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Stay puffed, baby.
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That's sort of like the Zig-Zag method old Doc "anti-HIT" Hatfield promoted in his book.
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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12-05-2004, 05:38 AM
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#9 |
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Ms. Olympia
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I would totally give it a try, it sounds fun...and rewarding
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