Reply With QuoteI don't think there is a theory on training back and shoulders on the same day.People usually will setup a schedule to fit their preference. Many will do chest and shoulders one day and arms and back another. For me, my shoulder day is quite long. I do delts/lats and traps on one day. Since my chest day is a bit shorter, I toss back in with that. I'm actually doing only one back exercise right now though, and that is dead lifts. So I just work 3 sets of those in with my chest. Again though, it is all in your preference. The main thing is to allow adequate recover time between muscle groups.
Back and Shoulders...
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Thread: Back and Shoulders...
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12-03-2004, 02:14 AM #1Registered User
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Back and Shoulders...
What is the theroy behind training back and shoulders on the same day? Bad, good, ok?
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12-03-2004, 03:45 AM #2Woof! Woof! Woof! ELITE MEMBER
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12-03-2004, 09:04 AM #3Fueled by Testosterone MODERATOR
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Go ahead a try it. I see nothing wrong with it...
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12-03-2004, 09:09 AM #4Senior Member ELITE MEMBER
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In my own personal findings through trying different splits... and of course this only applies to myself and may be not be what applies to anyone else... I have found that Delts, Back, Chest and Legs are muscle groups that I train so intensely that I give them almost there own day. I mean that I will add a small muscle group with them; ie. Delts with Traps but never do I put two huge groups together. A lot of people do and if that works for you it's cool. I know that after something like Delts, I am so fatigued from hitting them, just the thought of doing a full, intense Back wo would be unreal. Just how it goes for me.
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