Put up some pics of my ABS and ARMS

fifteecent · 12-03-2004, 01:58 PM

The abs and arm pics are in the December folder.

http://photos.yahoo.com/fifteeripped

Hey guys I was wondering what do you think of the pics? When you look at my arms, it seems like my triceps completely dominate my biceps, but in the strength department they are very close with the biceps maybe even edging in brute strength but probably not in the endurance department.

I have a lot of trouble trying to get my biceps to peak a bit more. I've even dedicated a day to work on my brachialis, brachioradialis and forearm to try and help my biceps grow. I'm curling 40lbs dumbells in each hand right now and I get about 6 reps.

My abs are fairly good in my opinion, just have to lose the lovehandles...

-Fitty

LAM · 12-03-2004, 02:03 PM

there is no December album...

Duncans Donuts · 12-03-2004, 02:13 PM

You look to be really naturally lean. You look like a friend of mine. Where's the December folder? Lookin sharp bro.

fifteecent · 12-03-2004, 02:22 PM

Woops! Okay the December album is public now. I am actually not naturally lean. Well, maybe I am very mesomorphic. If I eat bad i'll gain weight easily and if i diet then i can lean up a bit. What i'm trying to do is become very lean and then stay that way.

sgtneo · 12-03-2004, 03:12 PM

ok what does lean mean?

i am noob i know

Neo

Cold Iron · 12-03-2004, 03:17 PM

low bf%

sgtneo · 12-04-2004, 07:48 AM

ahh lol thanks once again arnie i worked out my bf and on diff calculators it comes between 4.5 and 9 % not sure if thats any good though

Neo

also i noticed in peoples pics and competition pics no one has tattoos so im guess i would not be able to enter comp caus ei have tattoo on right arm?

**Gazhole** · 12-04-2004, 08:16 AM

very, very nice!

thats the kinda thing im going for, you look pretty well rounded and lean

keep it up!

12-03-2004, 01:58 PM	#1
fifteecent Ripped by January Join Date: Oct 2004 Location: Canada Posts: 48 Photos: 5	Put up some pics of my ABS and ARMS The abs and arm pics are in the December folder. http://photos.yahoo.com/fifteeripped Hey guys I was wondering what do you think of the pics? When you look at my arms, it seems like my triceps completely dominate my biceps, but in the strength department they are very close with the biceps maybe even edging in brute strength but probably not in the endurance department. I have a lot of trouble trying to get my biceps to peak a bit more. I've even dedicated a day to work on my brachialis, brachioradialis and forearm to try and help my biceps grow. I'm curling 40lbs dumbells in each hand right now and I get about 6 reps. My abs are fairly good in my opinion, just have to lose the lovehandles... -Fitty

12-03-2004, 02:03 PM	#2
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	there is no December album...
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

12-03-2004, 02:13 PM	#3
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	You look to be really naturally lean. You look like a friend of mine. Where's the December folder? Lookin sharp bro.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

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12-03-2004, 02:22 PM	#4
fifteecent Ripped by January Join Date: Oct 2004 Location: Canada Posts: 48 Photos: 5	Woops! Okay the December album is public now. I am actually not naturally lean. Well, maybe I am very mesomorphic. If I eat bad i'll gain weight easily and if i diet then i can lean up a bit. What i'm trying to do is become very lean and then stay that way.

12-03-2004, 03:12 PM	#5
sgtneo Registered User Join Date: Dec 2004 Location: UK South east Posts: 725	ok what does lean mean? i am noob i know Neo

12-03-2004, 03:17 PM	#6
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	low bf%

12-04-2004, 07:48 AM	#7
sgtneo Registered User Join Date: Dec 2004 Location: UK South east Posts: 725	ahh lol thanks once again arnie i worked out my bf and on diff calculators it comes between 4.5 and 9 % not sure if thats any good though Neo also i noticed in peoples pics and competition pics no one has tattoos so im guess i would not be able to enter comp caus ei have tattoo on right arm?