Reply With QuoteDB rows, where you hang one side of you off a bench. there's a full website with animations of exercises somewhere. Someone will post it for you.
But why just DB exercises? Does your gym not have other back equipment?
Dumbell Back Exercises?
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Thread: Dumbell Back Exercises?
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12-04-2004, 07:07 AM #1SHRUG LIKE YOU MEAN IT MODERATOR
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Dumbell Back Exercises?
Ive been looking through the galleries here, and i gotta say, some of you guys have monster backs.
atm mine is looking ripped and defined etc and im pretty happy with it, but a bit more width would be great, so does anybody know some exercises thatll help with that?
currently on back day im doing deadlifts and bent over rows. and im enjoy the deadlifts muchly.
so yeah, thanks in advance, anything you have is always appreciated!http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-04-2004, 07:15 AM #2Designer Supplements
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Being held down by The Man
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12-04-2004, 07:20 AM #3Lookin' for abs ! ELITE MEMBER
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No dumbells needed (unless you are strong enough to need added resistance) if you do chin ups/pullups.
http://bodybuilding.com/fun/exercises.htmMy Last Journal Before The One You're Reading Now
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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12-04-2004, 07:20 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
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ah, i dont work out at the gym, the prices for the one around here are totally extortionate, so i just work out at home. ive got dumbells at the mo, but im getting some money together to get myself a bench/barbell and some other stuff.
right now im using a table as a bench for exercises that need one :P aint no lack of equipment or money going to hinder me, lol
cheers though, ill got look up the DB rows nowhttp://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-04-2004, 07:21 AM #5SHRUG LIKE YOU MEAN IT MODERATOR
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this is a good point...it rocks when you see people doing chins with their entire body weight in plates strapped to them though
Originally Posted by gwcaton
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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