Reply With Quotethe biggest thing to remember is to have your back arched INWARDS (your lower back muscles contracted) at all times. otherwise you could really hurt yourself. this goes for all excercises where the back bends - deadlifts, squats, good mornings, bent over rows, etc. also, keep your head up at all times. dont look down.
Proper dealift form?
Results 1 to 3 of 3
Thread: Proper dealift form?
-
12-04-2004, 07:50 AM #1Watch this space!
- Join Date
- Dec 2004
- Location
- England
- Posts
- 18
- Rep Points
- 10
Proper dealift form?
i dont think im deadlifting right and id rather someone tell me how before i hurt myself. i kno my grips right, ive bin lookin at some articles on the net but with no pics its hard to understand so if anyone can give me any info on a proper deadlift form before i do my back in it would b a great help
Peace
btw IM NEW HI
-
12-04-2004, 10:37 AM #2Cutting sucks.
- Join Date
- Jun 2002
- Location
- Jacksonville
- Posts
- 774
- Rep Points
- 293796
cutting sucks.
-
12-04-2004, 08:33 PM #3Registered User
- Join Date
- Oct 2004
- Posts
- 245
- Rep Points
- 35540
look straight ahead and slightly up.
arch your lower back.
drop your ass low.
keep bar close to legs/body all the time.
don't let shoulder travel beyond the bar too much.Train beyond the pain...and death is your only release
Similar Threads
-
proper squat form
By readyformore in forum TrainingReplies: 12Last Post: 08-03-2008, 01:40 AM -
Proper form for deads
By Uthinkso in forum TrainingReplies: 22Last Post: 02-19-2007, 02:27 PM -
Proper form demonstation ?
By TattooedCarrot in forum TrainingReplies: 2Last Post: 10-22-2004, 10:11 PM -
Squats---Proper Form?
By iSlaNdEr bOy in forum TrainingReplies: 4Last Post: 09-29-2003, 01:44 PM -
Proper form
By TargetAlex in forum TrainingReplies: 5Last Post: 06-03-2003, 01:11 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.