Reply With QuoteDepends on whether or not you're looking for endurance or speed. They are two separate things.
Do you want to be able to jog a block really quickly or be able to jog many blocks without being tired?
Olympic Lifts and Quickness
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Thread: Olympic Lifts and Quickness
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12-04-2004, 08:11 AM #1Registered User
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12-04-2004, 11:49 AM #2Training Trainer ELITE MEMBER
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Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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12-04-2004, 12:31 PM #3Stay puffed, baby.
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If you want to get fast, PRACTICE SPRINTING. Aligned with a good weight training muscle that will increase your force output, this combination will improve your movement..
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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12-04-2004, 02:28 PM #4Registered User
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12-04-2004, 03:10 PM #5Stay puffed, baby.
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Quickness and outride speed are different.
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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12-04-2004, 04:31 PM #6Registered User
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12-04-2004, 04:40 PM #7Stay puffed, baby.
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Quickness drills
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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12-04-2004, 06:00 PM #8
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