Building A Chest

**PTOManiac** · 12-04-2004, 05:46 PM

I worded the title as I did for a reason. What I don't mean is "Building A Big Chest" I just want A chest, period. My arms are pretty damn good for almost no exercise outside of work and I look good from the front but when I turn to the side I have nothing except arms. I want to know how to build a chest that is proportionate to the rest of me instead of flat pecs and a gut. My goal is not to look super cut or trim, I just want something there! I started doing pushups because I don't really have any weight equipment aside from 15 and 20lb dumbells, am I on the right track? If you have a routine that works I'd appreciate if you could share some info for me, thanks!

**Cold Iron** · 12-04-2004, 05:48 PM

Originally Posted by PTOManiac

I worded the title as I did for a reason. What I don't mean is "Building A Big Chest" I just want A chest, period. My arms are pretty damn good for almost no exercise outside of work and I look good from the front but when I turn to the side I have nothing except arms. I want to know how to build a chest that is proportionate to the rest of me instead of flat pecs and a gut. My goal is not to look super cut or trim, I just want something there! I started doing pushups because I don't really have any weight equipment aside from 15 and 20lb dumbells, am I on the right track? If you have a routine that works I'd appreciate if you could share some info for me, thanks!

Join a gym. When you get there, lift weights.

**cman** · 12-04-2004, 06:59 PM

any type of press. reg, incline, back press, front press, dumbell,decline press, pushups. etc Also dumbell flys are great.

P.S. Thanks leftnut, we were lost up till you logged in.

**PTOManiac** · 12-04-2004, 07:40 PM

Thanks, also, could you recommend a good-tasting whey protein by chance?

**sweatshopchamp** · 12-04-2004, 08:14 PM

Originally Posted by Arnie's left nu

Join a gym. When you get there, lift weights.

lol.

**sweatshopchamp** · 12-04-2004, 08:17 PM

allthewhey protien or designer whey.

**wtfzor** · 12-04-2004, 08:23 PM

Originally Posted by PTOManiac

I worded the title as I did for a reason. What I don't mean is "Building A Big Chest" I just want A chest, period. My arms are pretty damn good for almost no exercise outside of work and I look good from the front but when I turn to the side I have nothing except arms. I want to know how to build a chest that is proportionate to the rest of me instead of flat pecs and a gut. My goal is not to look super cut or trim, I just want something there! I started doing pushups because I don't really have any weight equipment aside from 15 and 20lb dumbells, am I on the right track? If you have a routine that works I'd appreciate if you could share some info for me, thanks!

exercise, join a gym.

if you don't have money for membership then pushups will do. do flat/incline/decline pushups and vary your hand positions.

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