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The Ronnie Coleman Transformation

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  1. 12-05-2004, 11:41 PM #31
    PTOManiac
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    Quote Originally Posted by Mudge
    Highligths from his last video

    http://www.mesomorphosis.com/store/v...an-squats.html
    My good GOD!!! Did you hear what he said??? 55 45lb weights on that leg-press machine!!!! That's 2475lbs, THAT'S INSANE!!!
    Age: 25 | Height: 6'1.25" | Weight: 190 lbs.
    My job is my exercise!
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  3. 12-06-2004, 07:49 AM #32
    Flex
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    Quote Originally Posted by PTOManiac
    Did you hear what he said??? 55 45lb weights on that leg-press machine!!!! That's 2475lbs, THAT'S INSANE!!!
    No, i believe it's "unbelievable"
    You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


    * Got juice?*Need Motivation?*How to Train*
    *Arnold vs. Ronnie vs. Haney vs. Sergio*
    *YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
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  4. 12-06-2004, 07:53 AM #33
    BigDyl
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    ROFLORLFROUHFISBISB@ leg pressing 55 plates. Thats insane, but the bigger question is, how fuxin long would it take to load 55 plates onto the machine. Like 20 minutes. It takes longer to load the damn leg press than it does to get your 2-4 sets in. So you could count that as an exersize:

    Leg press load x 55
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  5. 12-06-2004, 08:26 AM #34
    Mudge
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    Plus the weight of the leg plate which is going to be a bit because of the machine being so overbuilt. They had about 4 people unloading it after his set.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  6. 12-06-2004, 12:24 PM #35
    Pumpster
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    He says that on the video, around 2,300 plus 100.
    http://www.chez.com/bodybuildingnet/bodybuilders/coleman/coleman11.jpg
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  7. 12-06-2004, 01:17 PM #36
    Tha Don
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    Quote Originally Posted by Robert DiMaggio
    I think he looks better in the 220lb pic personally.
    no doubt! his waistline/abs are a lot better, much nicer shape awesome peaks and crazy vascularity!

    I don't like the 290lbs pic much myself... not a big fan of any of the real HUGE pros, its looks nasty! I like darren charles, shawn ray that sorta build... with the size, symmetary and seperation! that gets a lot more respect from me!

    peace
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  8. 12-06-2004, 03:29 PM #37
    sgtneo
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    he is stupid size its unbelieveable put his heart under that much strain it will burst he really had man boobs of steel

    Neo
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  9. 12-06-2004, 04:06 PM #38
    LAM
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    Quote Originally Posted by myCATpowerlifts
    how is it possible for him to gain anymore muscle mass??
    hyperplasia thanks to good old GH...
    I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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  10. 12-06-2004, 05:58 PM #39
    Mudge
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    Quote Originally Posted by Pumpster
    He says that on the video, around 2,300 plus 100.
    http://www.chez.com/bodybuildingnet/bodybuilders/coleman/coleman11.jpg
    55 plates is 2475 pounds.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  11. 12-06-2004, 06:12 PM #40
    BigDyl
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    How much do you leg press Mudge?
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.
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