Reply With QuoteHighligths from his last video
http://www.mesomorphosis.com/store/v...an-squats.html
The Ronnie Coleman Transformation
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12-05-2004, 10:06 AM #1Super Moderator SUPER MODERATOR
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The Ronnie Coleman Transformation
http://www.thebiguniverse.com/coleman/transform.html
From 220 to 296Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-05-2004, 10:09 AM #2Super Moderator SUPER MODERATOR
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-05-2004, 10:13 AM #3Registered User
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The "after" looks photoshopped, reminds me of the before/after Barry Bonds shots..
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12-05-2004, 10:15 AM #4I'm CEO, Bitch! ADMINISTRATOR
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I just saw him guest pose last night, definitely the biggest I have ever seen in person.
I think he looks better in the 220lb pic personally.
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12-05-2004, 10:16 AM #5I'm CEO, Bitch! ADMINISTRATOR
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no, he really is that big, it's unbelievable.
Originally Posted by Pumpster
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12-05-2004, 10:23 AM #6Fueled by Testosterone MODERATOR
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You took the words right out of my mouth. Originally Posted by Robert DiMaggio
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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12-05-2004, 10:35 AM #7Registered User
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Do you think he's at the point that it's too big, if there's such a thing?
At 220 lb. he looks solid but not special; best shape was '99 and '01 Olympias.
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12-05-2004, 10:38 AM #8I'm CEO, Bitch! ADMINISTRATOR
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yes, he is too big, in the 220lb pic he had a nice small waist and v-taper, no gh gut.
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12-05-2004, 10:39 AM #9FLEXecutioner
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Wow, Mudge. that's pretty neat.
Gotta loooooooove the juice.
That reminds me alot of Flex Wheeler. I thought he looked his best in like '98, before he tried to compete with the Monsters.You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
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12-05-2004, 10:41 AM #10FLEXecutioner
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i guess the name of his video suits him right then Originally Posted by Robert DiMaggio
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
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12-05-2004, 10:46 AM #11Registered User
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At 220 he looks puny! Let's hope that at 300 lb. + he doesn't have a heart attack in the next few years.
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12-05-2004, 11:21 AM #12Senior Member ELITE MEMBER
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Amazing, I would think he would look better at 250.
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12-05-2004, 11:27 AM #13Super Moderator SUPER MODERATOR
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I think 1994 is everyones favorite Flex year, but I could be off. I think he was ~225? Originally Posted by Flex
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-05-2004, 12:23 PM #14Registered User
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notice on the picture how he lost all his hair ??, wha tthe fuck is the reward of that lifestyle after its all done???? he lost all ability to produce testosterone and god knows what else might be wrong with him, but he does look good (muscle wise)...
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12-05-2004, 12:52 PM #15Senior Member ELITE MEMBER
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Dam his legs got HUGE.
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12-05-2004, 01:06 PM #16Elite Kiki ELITE MEMBER
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His head got bigger!
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12-05-2004, 01:19 PM #17Registered User
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Legs have gotten a little out of balance with the upper body since the extra weight gain. He shouldn't be doing any more squats or leg presses at the higher weight.
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12-05-2004, 01:23 PM #18High $ociety
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Originally Posted by BigDyl
thats jokes
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12-05-2004, 01:41 PM #19Super Moderator SUPER MODERATOR
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Lots of people shave their heads Originally Posted by QuestionGuy
Lost all ability to produce testosterone? He most likely is using year round ergo he has no need to produce his own. If and when he chooses to come off then thats another matter to be dealt with then. People have been brought back from at least 3 years use, I have not seen studies with anyone having used for longer than that.
As for his face getting bigger, so did mine when I gained weight. I am actually supprised somewhat his head looks so normal in his 220 pic, then again his bodyfat is also lower than mine obviously. And for any smart asses out there, no I do not use GH or IGF-1.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-05-2004, 03:03 PM #20Elite Kiki ELITE MEMBER
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Hmmm... so that explains Mudge's big head...
J/k dude.
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12-05-2004, 04:07 PM #21FLEXecutioner
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that might be it Originally Posted by Mudge
You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
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12-05-2004, 04:08 PM #22FLEXecutioner
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it's the year that he looked like a bigger, more ripped Dex Jackson. Not to mention the round muscle bellies and tiny joints he had.
AMAZING physique...You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
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12-05-2004, 04:56 PM #23Registered User
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Amazing, yes. Is this the point of being too big?
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12-05-2004, 05:04 PM #24IM lesbo extraordinaire
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I liked his definition and overall look better at 220 lbs, HOWEVER who can deny this man's size!!!!OMG!!! Beyond beleif!
Life is what you make of it, not what it makes you...TAKE CHARGE!
http://www.boners.com/content/791433.1.jpg
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12-05-2004, 05:49 PM #25Super Moderator SUPER MODERATOR
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The point, is being bigger every year. This is obviously the goal of someone who, wants to be bigger every year. Originally Posted by Pumpster
That is exactly the "point."Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-05-2004, 06:04 PM #26Registered User
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Most realize that size is only one big factor. In optimal shape he was somewhere between the two extremes:
http://www.healthmaniaclub.com/bodybuilder/photos/photos02-12.htm
http://www.volny.cz/milver/coleman.jpg
http://fortifiediron.net/gallery/alb...0Curls%201.JPGLast edited by Pumpster; 12-05-2004 at 06:35 PM.
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12-05-2004, 06:31 PM #27FLEXecutioner
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i was talkin' bout Flex. Originally Posted by Pumpster
somewhere b/w 94 and '98 is IMO the best physique ever. i'll try to look for it...You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.
* Got juice?*Need Motivation?*How to Train*
*Arnold vs. Ronnie vs. Haney vs. Sergio*
*YEAH BUDDY...LIGHT WEIGHT!*Ahhnold*
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12-05-2004, 08:09 PM #28Registered User
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Same thing.
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12-05-2004, 09:03 PM #29Registered User
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Holy shit his veins are about the width of a pinky finger! Originally Posted by Pumpster
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12-05-2004, 09:19 PM #30Registered Abuser
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how is it possible for him to gain anymore muscle mass??
How can he not be at 100% maximum?
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