Thread: need to get on a plan...

I'm 14 years of age and have been working out at home 3 times a week for the last year. I now want to get on a regular schedule where it will be healthy and i can still build big muscle. I have 10,15,20,25lbs dumbells, a barbell and a bench, a total gym 1000, the ab lounge 2. I am not aloud to go to a gym yet because i have no of age to go with me. So does anyone have a good workout plan thats good for 3 times a week that nutritional and i can still get a lot of muscle using what i have listed above?

Deadlifts 2 x 8-12
Olympic Squats 2 x 8-12

Bent Rows 2 x 8-12
Chinups 2 x 8-12

Bench Press 2 x 8-12
Military Press 2 x 8-12

Decline Situps 2 x 8-12
Standing Calf Raises 2 x 8-12

Do that 3 days per week if you want a plan.

If you want to learn more about nutrition, then start reading in the diet & nutrition section.