Reply With Quotelike a rack deadlift? set the rack such that the bars are just below your kneecaps, and lightly touch the barbell to the bars then come back up.
as far as working the hams, of course there's leg curls, but stiff legged deadlifts are great, too. you could also lie face down on a bench and have someone put a dumbbell between your feet and curl that up using your hamstrings.
I need to see.....
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Thread: I need to see.....
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12-06-2004, 03:18 PM #1Senior Member ELITE MEMBER
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I need to see.....
about to work legs tonite, i need to see a partial deadlift? i dont think ive ever done them on my own, deadlifts yes, but partials no. and whatelse works the hams? last week i really worked my squats/quads/presses so this week i wanna i change it
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12-06-2004, 03:29 PM #2Cutting sucks.
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cutting sucks.
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12-06-2004, 03:41 PM #3Lift or Die ELITE MEMBER
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Hello Chiquita. I just saw this on another thread and thought you might like iot ... it is a very comprehensive list of things to do and has examples of how to do them.
This was on the same thread and show things from a very well created interface. Click on the muscle group and get the excorcises needed to improve that group.
Enjoy.
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