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Knees
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Thread: Knees
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12-06-2004, 10:27 PM #1Registered User
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Knees
Im sick and tired of it. I suck at squats, hang clean, pushpress and u name it because of my knees. My knees are VERY WEEK, even though im a pretty big guy, (kinda fat). I can't squat shit because my knees hurt when i go down. my knees dont wanna bend. if you kno what i mean. any suggestions on what i can do for it? thanks
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12-06-2004, 10:47 PM #2happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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12-06-2004, 10:50 PM #3UNLEASH THE BEAST ELITE MEMBER
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First check your form. Bad form will definately put unnecessary stress on the knees. If they are inflammed and hurt now, don't do anything that requires knees for a few weeks and let the inflammation go down.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-06-2004, 10:52 PM #4Registered User
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12-06-2004, 10:53 PM #5UNLEASH THE BEAST ELITE MEMBER
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Ass to ground. Does the leg press hurt your knees? And are you pushing through your heels and not the ball of your foot?
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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12-06-2004, 11:13 PM #6Registered User
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12-06-2004, 11:17 PM #7UNLEASH THE BEAST ELITE MEMBER
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Through your heels. I can almost gaurantee if you start working legs on a regular basis, lightly to start out, your knee problem will go away.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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