Reply With Quotedot drills
Does anybody have...
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Thread: Does anybody have...
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12-08-2004, 05:55 AM #1Senior Member ELITE MEMBER
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Does anybody have...
Some good footwork training ideas. Like shuttles etc. Like to get a little more quick footed.
Thanks!!
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
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12-08-2004, 08:49 AM #2on a constant bulk ELITE MEMBER
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this is now, i can't change tommrrowif i can't change today
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12-08-2004, 05:07 PM #3Registered User
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plyometrics.
standing jumps etc etc..
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12-08-2004, 05:15 PM #4Senior Member ELITE MEMBER
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Anybody have links or can explain??
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
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12-08-2004, 05:18 PM #5Registered User
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omg dude just google it.
search for
plyometric training - for some background research
or
plyometric exercises - it should give you results for lots of sites with these sorts of exercises.
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12-08-2004, 05:38 PM #6Senior Member ELITE MEMBER
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What is this google thing.
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12-08-2004, 05:41 PM #7Registered User
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lol i love you min0... i think every forum has got to have a mino
Originally Posted by min0 lee
What is this google thing.
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12-08-2004, 05:51 PM #8Senior Member ELITE MEMBER
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Originally Posted by Machher
The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!!
Training Moderator @softballfans
My New Journal!!!!
Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?
Bests:
Bench:? | Squat: ? | Deads: ?
Goals:
Bench: 235 | Squat: 250 | Deadlift: 300
-
12-09-2004, 07:40 AM #9on a constant bulk ELITE MEMBER
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Dot drills- five painted dot on the ground, the same shape as the "5" on a di(bottom two 18" apart, middle 12" above it, and the other two 12" above the middle one, not a square.) What you do is jump from dot to dot, too many combos to name. did em in high school, works pretty well.
this is now, i can't change tommrrowif i can't change today
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