Deads day after back?

WilliamB · 12-10-2004, 01:07 PM

Yesterday I did a back and Bi day. I did wide grip pullups, lat pull down, and bent over rows. Not very much lower back work right? So would it be working to many of the same muscles today, the day after back day, by doing deads?

WilliamB · 12-10-2004, 01:36 PM

Nevermind I have now decided this would be a bad idea, and may even get ugly if attempted.

sabre81 · 12-10-2004, 02:25 PM

yeah why not just deads the same day?

WilliamB · 12-10-2004, 02:58 PM

Yea I was going to...Is there a name for when you put the olympic bar in a corner and use the triangle hand grip to do, well kinda like rows...I dont know if that is clear at all, I saw Arnold doing it in his "docudrama" and have been hooked on doing them since. Its a huge lift if you ask me. I can feel it all the way through my legs...I was pretty much blasted after doing those and couldnt fathem doing deads.

sabre81 · 12-10-2004, 03:03 PM

hmm i cant visualize those. Was it on 'Pumping Iron' ? i wanna see this exercise.

WilliamB · 12-10-2004, 03:28 PM

Yea alright you know the triangle grip im talking about? Its like a V shape. Yout put the bar into the corner at like a 45 degree angle. Put some plates on so the bar is sitting up. Hook the V on to the bar obviously with the pointed side down so you have two grips facing up. Its a real close grip back row. You get like a whole body workout almost its pretty big. I did it real heavy yesterday and I dont remeber the last time my biceps had this much sensation in them.

sabre81 · 12-10-2004, 04:07 PM

hmm i think i know what ur talking about. Similar to this right? http://www.exrx.net/WeightExercises/...ntOverRow.html

WilliamB · 12-10-2004, 04:18 PM

Yea definelty what I was describing. That dude has a machine though. The way I was talking about is like ghettofied lol. My gym is pretty old school.

Squaggleboggin · 12-10-2004, 04:25 PM

Isn't that very similar to a T-bar row? I do those with free weights and it is quite a good exercise.

DeadBolt · 12-10-2004, 04:49 PM

He is talking about the old fashioned way. Before they had the T bar machine or anything like that they would form their own by putting the oly bar in the corner...load the plates on and lift it. Prettty damn smart if ya ask me!

12-10-2004, 01:07 PM	#1
WilliamB Registered User Join Date: Nov 2004 Location: Chicago Posts: 703	Deads day after back? Yesterday I did a back and Bi day. I did wide grip pullups, lat pull down, and bent over rows. Not very much lower back work right? So would it be working to many of the same muscles today, the day after back day, by doing deads?

12-10-2004, 04:49 PM	#10
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	He is talking about the old fashioned way. Before they had the T bar machine or anything like that they would form their own by putting the oly bar in the corner...load the plates on and lift it. Prettty damn smart if ya ask me!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

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12-10-2004, 01:36 PM	#2
WilliamB Registered User Join Date: Nov 2004 Location: Chicago Posts: 703	Nevermind I have now decided this would be a bad idea, and may even get ugly if attempted.

12-10-2004, 02:25 PM	#3
sabre81 mmmm weights.. Join Date: Nov 2002 Location: Western New York Posts: 386	yeah why not just deads the same day?

12-10-2004, 02:58 PM	#4
WilliamB Registered User Join Date: Nov 2004 Location: Chicago Posts: 703	Yea I was going to...Is there a name for when you put the olympic bar in a corner and use the triangle hand grip to do, well kinda like rows...I dont know if that is clear at all, I saw Arnold doing it in his "docudrama" and have been hooked on doing them since. Its a huge lift if you ask me. I can feel it all the way through my legs...I was pretty much blasted after doing those and couldnt fathem doing deads.

12-10-2004, 03:03 PM	#5
sabre81 mmmm weights.. Join Date: Nov 2002 Location: Western New York Posts: 386	hmm i cant visualize those. Was it on 'Pumping Iron' ? i wanna see this exercise.

12-10-2004, 03:28 PM	#6
WilliamB Registered User Join Date: Nov 2004 Location: Chicago Posts: 703	Yea alright you know the triangle grip im talking about? Its like a V shape. Yout put the bar into the corner at like a 45 degree angle. Put some plates on so the bar is sitting up. Hook the V on to the bar obviously with the pointed side down so you have two grips facing up. Its a real close grip back row. You get like a whole body workout almost its pretty big. I did it real heavy yesterday and I dont remeber the last time my biceps had this much sensation in them.

12-10-2004, 04:07 PM	#7
sabre81 mmmm weights.. Join Date: Nov 2002 Location: Western New York Posts: 386	hmm i think i know what ur talking about. Similar to this right? http://www.exrx.net/WeightExercises/...ntOverRow.html

12-10-2004, 04:18 PM	#8
WilliamB Registered User Join Date: Nov 2004 Location: Chicago Posts: 703	Yea definelty what I was describing. That dude has a machine though. The way I was talking about is like ghettofied lol. My gym is pretty old school.

12-10-2004, 04:25 PM	#9
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	Isn't that very similar to a T-bar row? I do those with free weights and it is quite a good exercise.