Doms.
my training split requires me to work back on Thursday...And this past friday i woke up and I wasnt sore at ALL!!! i usually am not but listen to this.. Friday night I played tackle football in the neighborhood with a bunch of varsity (friends)football players and i got my ass whipped from running hitting and getting nailed in the knee..anyway.. Saturday i got up and my WHOLE body was sore...My back was sore the most but my butt , legs, chest, and all was sore as shit..I worked out chest on saturday morning too.. And today is sunday and Im still sore as shit! Monday is legs...should I continue on with working out legs tommorrow if I still feel like shit?
Don't work out
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
Muscles don't like to be kicked around when they're already down for the count. Leave them alone until they aren't sore. Work on abs or something.
Working them sore could hurt you more than help you.
No matter if it was a Saturday morning in high school or a Sunday morning in college, I was always more sore than I ever get from working out. Just relax! You aren't going to blow away over night.![]()
" I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself."-Johnny Carson
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