Reply With QuoteI moved this here due to sounding more like a training issue.
Small butt?
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Thread: Small butt?
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12-12-2004, 03:59 PM #1Registered User
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Small butt?
Hey guys, I don't want to sound odd or wierd about this but... I kinda have a big butt, I mean like I can wear like a size like 38 but then my butt sticks out like size 40 in the middle.. ive seen other people where it doesn't look like there stick out at all.. can u help me out where I can done down my butt? Excercises by any chance? Thanks.
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12-12-2004, 04:24 PM #2I see YOU!! ELITE MEMBER
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"When you get to the end of your rope, tie a knot in it and hang on."
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12-12-2004, 05:00 PM #3mmmm weights..
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im no expert of male butts however i think cardio will help. How tall are you and how much do you weight? And how bout an estimated body fat %?
Damn
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12-12-2004, 05:35 PM #4Registered User
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6" 230 not sure body fat
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12-12-2004, 05:38 PM #5Super Moderator SUPER MODERATOR
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I weigh more than you and wear a 36 waist pant which has room to spare, drop some bodyfat my friend. Fix up that diet.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-12-2004, 05:40 PM #6Registered User
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Alrighty, thanks sure will do!
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12-12-2004, 05:41 PM #7mmmm weights..
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well if your goal is to lose weight than just do cardio. Jogging IMO is best. Also manage your diet to eliminate fatty foods, and excess calories.
Damn
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12-12-2004, 05:51 PM #8Senior Member ELITE MEMBER
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]
Originally Posted by sabre81
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12-12-2004, 06:54 PM #9Simon
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I used to have a pretty big ass for a guy also. Now , girls I used to hang out with that I havnt seen in a while keep saying to me I have a nice but. Id say , do some cardio 2-3 times a week around 25-30 mins each time with an hearth rate of about 160. Also , do a good leg workout . I recommand , squat , lunges , leg curls , leg extensions and maybe some leg press.
And , dont neglet the most important thing. Have a good diet. I recommend you check the diet section and aim for a cutting diet.
I did a maintain / cutting diet and I had great results reducing my ass dimensions , hope this helps you out.
Remember , you have to do a combination of those things I just mentionned , just doing cardio , or just doing legs or doing both without eating right , wont get you anywhere. So if you dont plan to do those 3 things , avoid yourself the pain , and do none of them.When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .
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12-12-2004, 07:43 PM #10Super Moderator SUPER MODERATOR
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I have always had a full ass as well, for a white guy.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-12-2004, 07:48 PM #11Lucky Luke
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Originally Posted by Mudge
what are you 'filling' it with Mudge? You sick fuq'er 
"If you're not part of the solution, you're the precipitate."
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