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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Apr 2001
Location: Sydney NSW Australia
Posts: 54
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What would eb the best routine for a home gym ste which includes
Adjustable Bench Preacher Curl Leg curl Leg extension Barbells Any help? Rob |
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#2 |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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Not sure what your question is here, are you wondering on the different exercises that can be done with your exercise equipment?
------------------ Just another day in the gutter |
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