Thread: Pictures...How am I doing?

Jesus, at only 15 you're bigger than a lot of guys I know (seriously). Keep it up and someday you could be the next Ronnie Coleman!

Awesome job.

Lookin real sharp man.

Thanks both of you. Responses like that make me keep doing what I am doing!

I think you have a very nice lat spread. You're nice and lean, so you have some pretty good definition. I suggest working more on your chest. Looking great though, especially for 4 months of lifting. Keep it up.

Excellent. Nice.

You look great, hard work paying off there.

Yeah, really lean man..work on moving the heaviest amount of weight, don't screw yourself and do too much volume and lift every day. You have a great deal of potential.

Oh BTW can any of you guys guess my bf %?

8 percent ... start eating!!! that was my biggest mistake you look like me when i was 15, very ectomorphish....eating is more important than training for you right now in my opinion ...

good work!

bf 8-10%

You look awesome my friend. The best thing about you is that you have a great frame for bodybuilding...wide shoulders, wide back, and a small waist. Once you fill out you will truly look fantastic! Great six pack too!!

Originally Posted by Duncans Donuts

work on moving the heaviest amount of weight, don't screw yourself and do too much volume and lift every day.

I disagree.

Not that you don't have a good physique, don't get me wrong. for a 15yr old you have a great physique, far ahead of most other 15yr olds, great job, bro.

I just disagree that you should use the heaviest weight possible. You should use the heaviest weight possible with PERFECT form. Learn the mind-to-muscle connection, and learn how to isolate the muscles you are trying to work. When i was young, and i'm sure most people, you just lift with whatever jpossible. Sure, it builds you're strength, but not as quickly and certainly doesn't build your muscle as quickly. This way you maximize muscle growth as well as strenghth.

Keep pumpin', kid...

FLEX

all depends on ur genetic make up.. if ur mostly a fast twitch person ... low reps high weight is ur buddy if ur slow twitch person 8-12 reps is ur buddy with corresponding intensity...

I agree^

but whatever you use, use PERFECT form

Originally Posted by tenxyearsxgone

all depends on ur genetic make up.. if ur mostly a fast twitch person ... low reps high weight is ur buddy if ur slow twitch person 8-12 reps is ur buddy with corresponding intensity...

what do you mean by a fast twitch person

oh ya, and since you're only 15...

EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT EAT

(and then eat some more)

yeah i need to do the same!!!

and i'm 22 lol not 15

nice work there bro... you almost as big as me...lol
but ya you should eat alot more take it from me cuz im skinny 2 and EVERYONE tells me to eat and i could prob out eat alot of people here.

what are your maxxes??

Max Bench - 145 as of last month, gonna max out next week
Max Deadlift - 205 as of last week
Max Squat - No rack, I am getting one for christmas though, I seen a package my dad had in the mail and the sticker on it was proform.

You get props from me. I have the same exact build as you currently, but I have 1.5 years of lifting on my belt. I need to start eating right... but how long have I been saying that!?!?

Again, good job.

Originally Posted by SportinStyle

You get props from me. I have the same exact build as you currently, but I have 1.5 years of lifting on my belt. I need to start eating right... but how long have I been saying that!?!?

Again, good job.

Thanks alot. BTW have you been training properly for 1.5 years? Whats your Stats? Lifts?

i want your genes

Good job, keep it up

Looking AWESOME!!!

Originally Posted by myCATpowerlifts

i want your genes

Good job, keep it up

My jeans? I have shorts on in those pics

Heh, J/K thanks alot.

Originally Posted by Dahkid

My jeans? I have shorts on in those pics

Heh, J/K thanks alot.

Wise..

Eatings probably a good idea. I know smaller forearms come with being younger and all but you should build on those a little. You look like a skinny 15 year old punk lol jk. Oh yea and eat.

i want this boy...now