Thread: back injury

go to the doctor if its that bad or take time off from lifts that aggravate ur back

trut the people in here and go to the doc, im going to the doc in about 20 minutes here, (apointment at 10:30) for my shoulder injury i fucked it up pretty good and it still bothers me, so im scared to death because i think the doc is gona say not to lift fopr like a month which is gona just kill me....go to the doc those types of injuries could keep you back for life...

my back is feeling a whole lot better today. I can move around a lot better than yesterday without pain. might of just strained it.

I had exactley a same back back injury as you. After one and a half week i could go back and start lift again.

did you wait till your back quit hurting completly or did you just take that much time off.

You can still w/o, just be careful and don't do exercises that would overly strain your back. As far as going to the Doc, I wouldn't. Too many people freak out and go to the Doc when they really don't need too. All they need is to rest and use ice. Good luck Brian!

thanks rock 4832! that is kinda what I was hoping for. Do you think I can do legs with no squats and do tris, bis, and chest. I just will not do back, shoulders and squats. I can just do light sets.

I think that'll be fine. Just be careful with chest, bi's and tri's also, you use your back to stabalize. You'll be fine, just take it easy and if you start to have pain back off.

i just came back from the doc, he said to back off from heavy weights for a month, i almost started crying because there is no fucking way im gona do that, ill wait untill next week take some anti flamitory and maybe some "oxavar. aka: anavar" and see what happens, its not a big deal he said but i should be carefull.... i think you and I are in the same boat we are lucky that we didnt hurt it up really bad, because i feel better everyday now...