school bodybuilding comp.. need help

lilguy_bigdream · 12-13-2004, 01:41 PM

my buddy had this sweet idea to have a Mr. River east competition...
anyway it is most likely going to happen in like june or something and i want to get really ripped and get bigger (im like 7-10% bf i have no clue what)
any comments on how you guys do it when you train??
do you have to do anything different or keep the same routines??
if you have to change em up can you guys give me some pointers...
my routine

day1 back
chins 3 sets
lat pulldowns 3
barbell rows 3
seated rows 3
shrugs 3

day2 chest
flat bench 3
incline bench 3
dips 3
flyes 3

day3 legs
squats 3
leg press 3
leg extensions 3
leg curls 3
calve raises 3

day4 shoulders
standing military press 3
w press 3
front raises 3
side raises 3

day5 arms
barbell curls 3
preacher curls 3
one arms preacher 3
skull crushers 3
tricep extentions 3

any info would be appreciated thanks!

musclepump · 12-15-2004, 02:50 PM

Is 3 sets somehow the magical number?

Rissole · 01-05-2005, 03:29 AM

Dude you have just asked the hugest question in the world and then told us you are over training.....
Nothing as far as training needs to be changed (if you are doing it right) until the last week where you train light as you want your muscles to be fully recovered when you hit the stage.
I did a comp in Sept this is my journal form the last 6 weeks if you wanna have a read
http://www.ironmagazineforums.com/sh...&page=15&pp=30 (P/RR/S Infatuation.....)

lilguy_bigdream · 01-06-2005, 08:48 AM

thanks alot bro
but i didnt see any real bicep tricep workout...
you juts do the compound exersices for them??

lilguy_bigdream · 01-06-2005, 08:49 AM

nvm that last post i didnt read far enough

Rissole · 01-06-2005, 04:33 PM

Yeah there's alot of reading there

lilguy_bigdream · 01-07-2005, 12:52 PM

i have like 3 to 4 months till its starts in the first place so should i just cut my sets or what i do pretty much what you do....

Rissole · 01-07-2005, 07:37 PM

Depending on your size, you might have to take in less calories.... i will work to some extent for you..... but you are different from me

12-13-2004, 01:41 PM	#1
lilguy_bigdream want to get big Join Date: Oct 2004 Location: manitoba, canada Posts: 118	school bodybuilding comp.. need help my buddy had this sweet idea to have a Mr. River east competition... anyway it is most likely going to happen in like june or something and i want to get really ripped and get bigger (im like 7-10% bf i have no clue what) any comments on how you guys do it when you train?? do you have to do anything different or keep the same routines?? if you have to change em up can you guys give me some pointers... my routine day1 back chins 3 sets lat pulldowns 3 barbell rows 3 seated rows 3 shrugs 3 day2 chest flat bench 3 incline bench 3 dips 3 flyes 3 day3 legs squats 3 leg press 3 leg extensions 3 leg curls 3 calve raises 3 day4 shoulders standing military press 3 w press 3 front raises 3 side raises 3 day5 arms barbell curls 3 preacher curls 3 one arms preacher 3 skull crushers 3 tricep extentions 3 any info would be appreciated thanks!

12-15-2004, 02:50 PM	#2
musclepump Celebrity PersonalTrainer Join Date: Nov 2004 Posts: 6,666 Photos: 128	Is 3 sets somehow the magical number?
	Let's all join together and SPEAK ENGLISH IN AMERICA.

01-05-2005, 03:29 AM	#3
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Dude you have just asked the hugest question in the world and then told us you are over training..... Nothing as far as training needs to be changed (if you are doing it right) until the last week where you train light as you want your muscles to be fully recovered when you hit the stage. I did a comp in Sept this is my journal form the last 6 weeks if you wanna have a read http://www.ironmagazineforums.com/sh...&page=15&pp=30 (P/RR/S Infatuation.....)
	My Journal

01-06-2005, 04:33 PM	#6
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Yeah there's alot of reading there
	My Journal

01-07-2005, 07:37 PM	#8
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Depending on your size, you might have to take in less calories.... i will work to some extent for you..... but you are different from me
	My Journal

01-06-2005, 08:48 AM	#4
lilguy_bigdream want to get big Join Date: Oct 2004 Location: manitoba, canada Posts: 118	thanks alot bro but i didnt see any real bicep tricep workout... you juts do the compound exersices for them??

01-06-2005, 08:49 AM	#5
lilguy_bigdream want to get big Join Date: Oct 2004 Location: manitoba, canada Posts: 118	nvm that last post i didnt read far enough

01-07-2005, 12:52 PM	#7
lilguy_bigdream want to get big Join Date: Oct 2004 Location: manitoba, canada Posts: 118	i have like 3 to 4 months till its starts in the first place so should i just cut my sets or what i do pretty much what you do....

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