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workout times
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01-22-2002, 08:09 PM
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#1 |
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StudentDentistTeethPuller
Join Date: Dec 2001
Location: Virginia
Posts: 309
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workout times
does it matter what time one works out if the days are constent??? i mean some tuesdays i can workout in the morning sometimes i can work out in the afternoon sometimes at night... is there a difference????
on another note its my 69th post!! 6969696969696969696969 |
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No Pain, No Gain
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01-22-2002, 08:33 PM
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#2 |
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the one & only
Administrator
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No, but you may find that you have more energy depending on the time of day.
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01-22-2002, 11:26 PM
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#3 |
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StudentDentistTeethPuller
Join Date: Dec 2001
Location: Virginia
Posts: 309
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hmm yea i feel that.. but i can't do anything about it..
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No Pain, No Gain
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01-23-2002, 12:33 AM
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#4 |
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M. I. A.
Elite Member
Join Date: Dec 2000
Location: Philly
Posts: 2,562
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as long as it doesn't really mess up your rest and diet I don't see any real problem with working out any time of the day.
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01-23-2002, 06:54 AM
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#5 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,521
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Working out at the same time each day will help your body get into a rythym whereby it will "be ready" to train at those times. This is just another adaption response that our bodies go through. However, if it's not possible for you to work out on a set schedule don't let it bother you. You can and will continue to make gains if you are on a good program and diet.
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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01-23-2002, 01:17 PM
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#6 | |
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the one & only
Administrator
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Quote:
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01-23-2002, 05:56 PM
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#7 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,521
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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