Reply With Quotethis topic you will get 100000000000000000000000000 of hits on google or the IM search. Heres something you may want to try, without advertising www.ast-ss.com home of the Max-OT program, its free you just gotta sign up its quick. Its a 12 week program that guides you through EVERY SINGLE ASPECT OF BULKING Max-OT style.
Btw click on the Max-OT link at the top of the homepage @ the website
Good Luck
u seem outta proportion.. 160 pec dec.. then a 150 bench? how does that work
tips for a good workout plan please....
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12-13-2004, 06:47 PM #1Registered User
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tips for a good workout plan please....
currently these are my stats
hieght: 6.1
wieght: 200 lbs.
bench (rep): 150
curl (freewieghts one arm): 35lbs
peck deck: 160
lats: 140
tricep extensions: 60lbs
im a good percentage fat. im not sure what it is but i would like to loose it and gain more muscle. i am currently trying different reutines. i would like to, in around 3-4 months, be able to bench at least 185
im open to suggestions. im mainly concerned with increasing my upper body
thanks
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12-13-2004, 07:38 PM #2Registered User
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12-13-2004, 07:48 PM #3Elite Kiki ELITE MEMBER
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lats: 140
ROFL, wth does that mean?
Total ownage.
Originally Posted by kbm8795
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12-13-2004, 08:51 PM #4Cutting
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Yeah seriously. I hadn o clue what the hell that meant. Originally Posted by BigDyl
lats: 140
ROFL, wth does that mean?
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12-18-2004, 09:01 PM #5Registered User
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lat pull downs sorry
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12-18-2004, 09:24 PM #6Esprit de Corps ELITE MEMBER
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Dittos to the AST Max OT program. It's quite good.
NEVER write a check with your mouth that you can't cash with your ASS!! 
I can run faster mad than you can scared
"All right brain... I don't like you and you don't like me. So let's just do this and I'll get back to killing you with beer" ~ Homer Simpson
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12-18-2004, 09:48 PM #7Fueled by Testosterone MODERATOR
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I don't think he should go with Max-OT just yet. I feel he should begin by using higher repetitions until he is confident with form. Don't waste your time with isolation exercises right now. You need compound exercises and lots of them. Squats, deadlifts, bench press, military press, bent rows, chinups, situps, hyperextensions, etc.
Later down the line, you should consider using isolation exercises. Right now, you need to focus on the big free weight movements. Even in the future, I will compound free weight exercises should be the base of any program, but I'm sure some will disagree.The only time it's bad to feel the burn is when you're peeing...
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