Reply With Quotenot only are you probably over training... but not training correctly.... for example .. chest... work in some flyes.. vary the repranges... no reason to do flat/decline/incline with dumbells and barbells every workout... CHANGE IT UP... change is key.. keep the body guessing... try to keep the sets down and intensity up... everyone different but i do 9 sets for chest/back/legs 7 for shoulders and 6 for bi/tri's .... look at gopros routine for a good example...
lift days
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Thread: lift days
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12-13-2004, 09:01 PM #1Registered User
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lift days
I was wondering if this os overtraining.
Monday: all is 3x10
flat bench
decline bench
incline bench
then do the same with dumb bells
Tuesday:
bis and tris and forearm
preacher curl
hammer curl
close grip bench press
pull downs
skull crushers
Wendsday: off (cardio)
Thursday:
squats
leg extensions
leg curls
heel raises
Friday:
back and shoulder
I do all this in an hour a day and do cardio on days off. Am I over trainging
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12-13-2004, 09:33 PM #2jersey's here
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somehow trying to get the abs but bulk at the same time.......
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12-14-2004, 08:52 AM #3Registered User
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any suggestions how how I should change it up? My back is hurting right now and once I feel a little better I am going to change some things about my workout. I just do not know how to do it. any suggestions would greatly help!
I have been working out for about three months and have lost about 30 lbs. Need to lose the love handles still but I have made a little progress. Just need a change. Oh and where can you find gopro's workout.
Last edited by brian2440; 12-14-2004 at 09:16 AM.
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