Reply With QuoteStart off by doing pushups in sets like 5 sets of 20 pushups with one minutie of rest inbetween.Use the dumbells and do bicep curls in sets like three sets of 10 reps.Here is a site that good to learn how to do exercises.http://www.abcbodybuilding.com/exercise1.htm
I need to build some upper body strength
Results 1 to 4 of 4
-
12-14-2004, 06:49 PM #1Beginning Weight Trainer
- Join Date
- Dec 2004
- Location
- Lodi, California
- Posts
- 14
- Rep Points
- 10
I need to build some upper body strength
I have some hand weights. I need some resources on what exercises to do and how to do them. and maybe some exercises that don't require weights.
-
12-14-2004, 09:16 PM #2Registered User
- Join Date
- Oct 2004
- Posts
- 191
- Rep Points
- 10
19 years old Bodyweight 135 pounds Bodyfat 14% 5"6
Max Squat unknown Max Bench Unknown Goals for March
Bodyweight 150 pounds.Max Squat 250 pounds Max Bench 200 pounds.
-
12-14-2004, 09:24 PM #3Registered User
- Join Date
- Nov 2004
- Location
- Chicago
- Posts
- 703
- Rep Points
- 10
Who are you. How old are you? How much do you weigh. What kind of strength do you have right now?
-
12-14-2004, 11:00 PM #4Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
Bench Press
Military Press
Bent Rows
Chinups
Those exercises will give you a good base in terms of upper body strength. Don't neglect the lower body and core though.The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
Similar Threads
-
what can I do to build upper body strength & mass?
By larry123 in forum General Health & AwarenessReplies: 12Last Post: 11-07-2011, 02:07 PM -
Lean-Body Foods to Build Muscle and Lose Body Fat
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
Guy has some serious upper body strength
By min0 lee in forum Open ChatReplies: 8Last Post: 08-21-2008, 02:01 PM -
my first post - hello to all - and enough sets for lower body vs. upper body
By pabloevan in forum TrainingReplies: 12Last Post: 01-28-2007, 09:35 AM -
Upper Body vs. Lower Body strength
By ShaqFu in forum TrainingReplies: 5Last Post: 03-10-2004, 09:53 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.