Thread: Good gain?

whats your age & diet & Routine?

any gain is good isnt it?

keep it up

im not sure about other people ...

i started my weight training 5 weeks ago, i was 138.7, and now im 150bl. the stange thing is i didnt see (nor feel) any physical change

im 19 and 5' 10''

I am 17 years old my diet consists of mostly rice and meat I eat around six cups of rice a day and I am unsure of the amount of meat I eat whatever I want and I don't gain weight.I workout every monday wendnesday and friday.
Mon
Bench 2 reps 3 sets
Squats 2 reps 3sets
Flat bench 10 reps 3s ets
Shoulderpress 10reps 3 sets
Latpulls 10 reps 3 sets
Preacher curls 10 reps 3 sets

Wednesday I workout whatever I don't workout on monday.LAst week I did calve rases and woked on my abs

Friday
Bench 5 reps 3 sets
Squats 5 reps 3sets
Flat bench 10 reps 3s ets
Shoulderpress 10reps 3 sets
Latpulls 10 reps 3 sets
Preacher curls 10 reps 3 sets

if I were you (which I'm not) I would re-work your routine. See some posts on here for basic routines.

The reps are low because we were going for our max there usally higher around 10.Everyone has to do exceept the preacher curls and wednesday everyone does their own thing I can't change the workouts because it's weight trainning class.

Definitely some good gains. Those beginner gains won't last forever though. Do a lot of research; when you reach your first plateau, you will have the knowledge to conquer it.

Man, plateaus really suck. I hit one recently, so I had to rework my routine. I'm back on track now though, and my loads are increasing again.

hey man u posted

Bench 2 reps 3 sets
Squats 2 reps 3sets
Flat bench 10 reps 3s ets
Shoulderpress 10reps 3 sets
Latpulls 10 reps 3 sets
Preacher curls 10 reps 3 sets

Wednesday I workout whatever I don't workout on monday.LAst week I did calve rases and woked on my abs

Friday
Bench 5 reps 3 sets
Squats 5 reps 3sets
Flat bench 10 reps 3s ets
Shoulderpress 10reps 3 sets
Latpulls 10 reps 3 sets
Preacher curls 10 reps 3 sets

these r the same workouts except u are doing more benchs and squats at the end o the wk why?

why dont u start by atleast keeping to ur first day monday and then on friday switch it up to bicep and leg work tht way on wedsday u can have a "light" day by just workign ur abs

not the best plan but i think its an improvemnt itself

try it out

good gians tho man so ur doing soemthign right
=)
keep it up

Originally Posted by CowPimp

Definitely some good gains. Those beginner gains won't last forever though. Do a lot of research; when you reach your first plateau, you will have the knowledge to conquer it.

What is a plateau?

Originally Posted by Vince2005

What is a plateau?

lol. sorry. i'm mean.

Originally Posted by Vince2005

What is a plateau?

When you have a hard time increasing in strength or size. Gains "flatten out," hence "plateau."

Originally Posted by zl214

im not sure about other people ...

i started my weight training 5 weeks ago, i was 138.7, and now im 150bl. the stange thing is i didnt see (nor feel) any physical change

im 19 and 5' 10''

isn't that a little thin for a 5"10, 19 year old?

[QUOTE=Vince2005]Four months ago I could only benchpress 115 pounds and now I can benchpress 150.I weighted 114 pounds and now I weigh 123 pounds.Am I making a good amout of progress?

Isn't that thin for anyone Vince?

I owe Vince an appology! I thought he posted the thing about the thing.........nevermind. Sorry Vince, you're doing great! It's Jaim91 who needs to pull thier head out not you.