Thread: Questions =)

Originally Posted by Hutz

hey everyone

right now i dont eat 6 meals a day and dont take any supplements.. now im not sure but if i were to take protein and eat alot more.. when i stop wouldnt i pretty musch lose it all? cause i get gains by just eating normal and without taking anything. im sure id get better gains tho with them.

Yeah you can get gains without takin them but you optimise the gains you do get when you take them.... why would you stop once you start.... and eat 6 meals a day.

i dont strecdth at all seeems liek everyone has different opinions on stretching now if i were to do soem stretchin after a workout would i get better gains or more cuts or anything liek tht

Definately stretch, i'm not sayin you get better gains but you'll be less likely to injure yourself, good suppel muscles = a better range of motion.

been thinkin o buying flax oil ( its sounds liek the best healthiest one) and it says dont use it for cookin... do u pour the oil directly on like a cooked breast or soemthing?

Yes

thx

Thats ok

been here like a wk and cant get off this site really learning alot here
wht do u gusy think is the most important meal..

All 6... but if i had to pick 2 i would say breakfast and post train.

ps going grocery shoppin today
if u could buy only 3 things to help
wht would they be other then whey?

Meat, oats and meat

you wont loose gains unless you start eating less calories than yo spend a day. Forcing the body to find protein for energy from your existing muscle.

stretching doesnt help prevent injury.

It would make sense that it does though... After all, you're increasing your flexibility. If you had zero flexibility and tried to move what would happen? Not good right? Plus it helps to get blood flowing to your muscles, kinda like a pre-warm up warm up, know what I mean? But that's just my opinion...

alright thx

guess ill try to do soem stretches after the workout

just came back from gr4ocerie shoppin bought a lot o stuff i normally dont even look at
so let the gains begin