Reply With QuoteYour description isn't really good enough to gauge the principled goodness of your diet.
1st of all, ditch the cell tech, go to Vitamin World and get the Precision Engineered 5 pounds tub for 20 bucks. Then pick up some cheap whey for your post workout...it's not necessary but it makes life much easier.
Good 12 weeks program routine
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Thread: Good 12 weeks program routine
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12-16-2004, 10:00 AM #1Registered User
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Good 12 weeks program routine
WWW.AST-SS.com i just joined the 12 week MAX-OT program, let me tell you this program rocks!!
I showed it to my gym's trainers and they agree with it, they even said they would start using it themselves. I just got the Cell Tech Creatine from GNC, Ive been doing a low carb diet for a month and lots of protein, I understand that your body needs the carbs, and the creatine has 75 grams of them. I couldnt afford to buy the Whey protein shake, but i do eat a lot of proteins a day. Vegetables and white or red meat for lunch and dinner, and between i eat the protein low carb bars, and i drink a lot of water. With the above workout i dont know if ill gain weight and i mean in my stomach, i wanna get rid of my belly which i have already lost 25 lbs, but i wanna gain muscle mass and strength. Am i following a good and healthy eating habit?
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12-16-2004, 11:03 AM #2Stay puffed, baby.
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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12-16-2004, 11:07 AM #3Unstoppable Force ELITE MEMBER
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Mass = calories
Protein should be about 1 gram per pound of bodyweight
Total cals is a little different. Check the Diet section for appropriate numbers for cals."Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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12-16-2004, 11:10 AM #4Unstoppable Force ELITE MEMBER
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BTW... MAX OT does rock.
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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