Reply With QuoteUhh were in the training section.
Opening a different door
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Thread: Opening a different door
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12-16-2004, 06:35 PM #1Registered User
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Opening a different door
OK ive decided to not continue carb cycling and just cut regularly . But I am also reducing the calories by 200... im 6ft 200lbs...now what would be a good macro for someone trying to get to 180?? Like how many grams of Carbs?
A typical day would be like this for me.
meal 1 : 1/2 cup oatmeal
2 whites/2 whole eggs
1 scoop whey
3 fish oils
meal 2: 2 scoop whey
1/2 cup oats
3 fish oils
meal 3: 8oz chicken
1/2 cup brown rice
cup of spinach
meal 4: Can of tuna
cup of veggies
2 fish oil
some nuts
meal 5: 8oz turkey
1/2 sweet potato
vegetables
3 fish oils
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12-16-2004, 07:07 PM #2Registered User
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Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
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12-16-2004, 08:59 PM #3Elite Kiki ELITE MEMBER
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I choose door #3.
...oh shit its a goat..
Total ownage.
Originally Posted by kbm8795
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12-18-2004, 02:07 PM #4Creator of Chaos MODERATOR
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who cares-answer the fucking question. Originally Posted by kvyd
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12-18-2004, 02:53 PM #5MP Minister of Pain! ELITE MEMBER
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The diet looks clean but you would have better luck posting it in the diet/nutrition forum...they could better help you there. Be sure to post the macros of that entire meal plan and for each meal.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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