Reply With QuoteI dont see why. You could stand to gain some weight perhaps, but I dont see a reason to get fatter, ~7% is a nice number.
Whether misguided or not, Dan Duchaine believed 6% was the optimal number for a male in healthy condition.
More fat?
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Thread: More fat?
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12-17-2004, 02:01 AM #1Registered User
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More fat?
Should i get more fat? check my body fat below \/
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12-17-2004, 08:00 AM #2Super Moderator SUPER MODERATOR
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12-17-2004, 08:22 AM #3Registered User
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..why gain fat.. it gets easier to cut and look mad ripped in the end. Chances are you will gain some fat when you bulk any way, so you will even out.
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12-17-2004, 10:33 AM #4Fueled by Testosterone MODERATOR
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At 124 pounds, I would say you definitely need to gain weight. However, muscle mass is what you want, not fat. Head over to the diet & nutrition sections and start reading.
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12-18-2004, 10:09 AM #5Registered User
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I think you should focus on adding lean muscle mass at your age.
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12-18-2004, 10:26 AM #6Registered User
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Originally Posted by Mudge
holly shit man maintaining 6 % bf is FUCKING HARD MAN 8-9% yeah but 6 is where most people go into competition with
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