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Do you write your workouts in a log?
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12-20-2004, 07:42 AM
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#31 |
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Senior Member
Elite Member
Join Date: Jan 2004
Posts: 1,574
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I make a log with Excel. Print it out and write about 6 weeks then input it into my computer. I like to see what progress I'm making.
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The beatings will continue until morale improves!!
Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!!  Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?  Bests: Bench:? | Squat: ? | Deads: ? Goals: Bench: 235 | Squat: 250 | Deadlift: 300 |
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12-20-2004, 08:18 AM
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#32 |
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///M Rider
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I always thought of a log in the gym as a hassle and something that would slow down my workouts. I suppose from the standpoint of being sure you're adding weight each week, it would be good... I guess i'll be getting a log soon!
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Maximus:
"What we do in life, echoes in eternity." http://kandeecup.tripod.com/gif "Success does not necessarily mean advancement;... it refers to the accomplishment or sense of achievement one obtains from trying one's best... I...enjoy the process of become stronger and more muscular." |
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12-23-2004, 03:23 AM
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#33 |
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My Little Man
Join Date: Jul 2002
Location: Sydney Oz
Posts: 1,030
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As I previously posted I have always used a log. Recently I came off a P/RR/S cycle and after a few days off thought I'd spend a couple of weeks just doing whatever I felt like in the gym, and I have to say, it's been quite refreshing and beneficial. One day I did heaps of chest and nothing else, another I did just back and today I hit my quads and hamstrings. I new what weights to use from previous workouts and sort of planned what I was going to do as I was driving to the gym. Anyway the point is, that I think once in a while it is a nice change to head to the gym with no set plan and to just do what intuitively comes to mind. Not for long though; back onto another set workout scheme after Chrissy.
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What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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12-25-2004, 09:47 AM
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#34 |
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Its time to eat...AGAIN!
Join Date: Oct 2004
Location: Richmond Virginia
Posts: 1,033
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Getting bigger is a battle and the weapon is my fork.
"The harder I work, the luckier I get"- Jenny Lynn |
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12-25-2004, 10:01 AM
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#35 |
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tjwes, I can flex fat ;)
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Merry Christmas!
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