Thread: Weird sleeping pattern...

I am very familar with screwed up sleep schedules, as I was on them for many years. Basically, you just have to adjust, and try your hardest to get back on it.

Sleep is overrated in a lot of respects imo...quality over quantity

deep long sleep causes your body to release a bigger amount of hgh and your brain to release all the useless info it stored durin the day. your muscles get repaired durin sleep, so your body get to work on growin your muscless, i advise you to go back to sleeping right esspessially if ur a serious "bodybuilder" it can make a big difference in your appearance and overall health...gl

i believe sleep is very important. Definitely quality > quantity in terms of sleep. i suppose it really depends on the person, however, i would say make sure you get at LEAST 5 good quality hours of sleep.

i have serious sleep issues, i only ever sleep for 4-5 hours at a time. i tend to sleep very deeply, i don't think its affected me negatively. i think the amount of sleep required differs from person to person.

Originally Posted by QuestionGuy

deep long sleep causes your body to release a bigger amount of hgh and your brain to release all the useless info it stored durin the day. your muscles get repaired durin sleep, so your body get to work on growin your muscless, i advise you to go back to sleeping right esspessially if ur a serious "bodybuilder" it can make a big difference in your appearance and overall health...gl

this is exactly what i thought but now i'm not so sure

meaning that i used to think that sleeping longer was better, but recently i've been going to bed when tired and getting up when awake, rather than forcing myself to get my 8-9 hours a night.. i gotta say i'm feeling much better now its like i'm always good to go and because i'm not sleeping in as much if i stay up late it means i'm not skipping meals

i always used to be kinda tired and i thought i needed more sleep, but now i'm thinking that maybe i was oversleeping a bit before, i think i'm gonna stick with just sleeping when my body wants to

peace

Cutler sleeps in 3 shifts of 2 hours each, how he does it I have no idea.

For the mind and the body, regular sleeping patterns are a MUST in science as we know it today. Waking at the same hour however is seen to be the most important.

Interuption of REM cycles is the killer to the mind, as for the body I dont know if it is as critical, because when we look at Modafinil it does not seem to show large amounts of stress on the subject other than screwing up GH release which is neccessary of course for some repair functions.