Reply With Quoteyou need a greater variety in your rep ranges...
28 Weeks Worth of Strength
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Thread: 28 Weeks Worth of Strength
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12-19-2004, 05:33 PM #1Registered User
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28 Weeks Worth of Strength
Here are my next 28 weeks worth of strength routines ... after which I will reinstate a lower volume modified version of Westside since i did too much volume last time
I'll try attaching the other one in a bit...any criticism would help
Squat: 5x5: 295lbs
Bench: 1x4: 275
Dead: 1x1: 475
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12-19-2004, 05:48 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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12-19-2004, 05:54 PM #3Registered User
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cool....how come you think that
Squat: 5x5: 295lbs
Bench: 1x4: 275
Dead: 1x1: 475
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12-19-2004, 06:32 PM #4Functional Lifting = Life
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Wouldn't it just depend on his training goals?
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12-19-2004, 08:03 PM #5Is Doin It 4 Da Shorteez
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it is a basic periodization principle...
Originally Posted by tenxyearsxgone
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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12-19-2004, 09:54 PM #6Registered User
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oh western periodization or linear? well personally my goal is strength not size, i wanna target my type IIb fibers and strengthen them as well as my CNS, which is achieved at higher intensity and less volume...so i'll be adding weight every other week for about two months then i'll change to the full body routine and maybe a week of higher rep stuff in between...
Squat: 5x5: 295lbs
Bench: 1x4: 275
Dead: 1x1: 475
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12-20-2004, 01:37 AM #7Is Doin It 4 Da Shorteez
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strength in terms of athletic performance for sport or what ? Originally Posted by tenxyearsxgone
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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12-20-2004, 04:43 AM #8Registered User
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I hate to say, but this routine will not help you any.
You are going to need a little more volume in the beginning with less intensity. As you go through the training cycle you should reduce volume and increase intensity. These are just some basics.
You will not get stronger lifting the same weight week after week.
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