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How Long 2 wait b4 having (PWO)Meal?
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12-20-2004, 11:12 AM #1Registered User
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How Long 2 wait b4 having (PWO)Meal?
Hi just have a simple q,whats a good amount of time to wait be4 you have your(PWO)meal?
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12-20-2004, 11:27 AM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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12-20-2004, 11:28 AM #3My Little Man
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LAM does that include a shake? I though ASAP was best for that?
What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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12-20-2004, 11:29 AM #4Is Doin It 4 Da Shorteez
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you drink a post WO shake then wait 45-60 minutes before consuming a balanced whole food meal...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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