Reply With QuoteIt really depends on you. I find that putting Chest/Shoulders on the same day makes it nearly impossible for me to do a signicant amount of weight on shoulder presses. Each of us will be different though.
Muscle grouping
Results 1 to 6 of 6
Thread: Muscle grouping
-
12-20-2004, 05:44 PM #1Registered User
- Join Date
- Dec 2004
- Location
- arizona
- Posts
- 77
- Rep Points
- 10
Muscle grouping
Hey everyone. Had a question. Is it better to train chest/back or chest/delt on the same day or does it matter at all?
-
12-20-2004, 06:17 PM #2Registered User
- Join Date
- Dec 2004
- Posts
- 27
- Rep Points
- 10
-
12-20-2004, 06:18 PM #3Registered User
- Join Date
- Dec 2004
- Location
- arizona
- Posts
- 77
- Rep Points
- 10
yeah i guess you're right ive been most comfortable doing chest/back I'll just stick to that. Thanks
-
12-21-2004, 10:07 AM #4NGA/IFPA Pro Bodybuilder ELITE MEMBER
- Join Date
- Jul 2001
- Location
- GLOBAL!
- Posts
- 11,066
- Rep Points
- 19641026
You might find it a refreshing change to switch up your bodypart split every few months. I do it every 3 months.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
-
12-21-2004, 10:10 AM #5Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
Either way is totally viable. Many people advocate one method or the other, but I find personal preference and results should be the deciding factor.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
12-21-2004, 02:11 PM #6Registered User
- Join Date
- Dec 2004
- Location
- arizona
- Posts
- 77
- Rep Points
- 10
i find that i am stronger when i do chest/back, delts/legs and arms. Do you see anything wrong with this grouping? I do them in that order 3 days on 1 day off.
Similar Threads
-
Use High Reps To Build Muscle ? 3 Ways To Shatter Any Muscle Growth Plateau
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
Muscle Growth Part II: Why, And How, Does A Muscle Grow And Get Stronger?
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
Female Muscle Growth 101 ? Build Muscle Naturally
By Prince in forum ArticlesReplies: 0Last Post: 06-27-2011, 01:52 PM -
Grouping muscles
By piratedebo in forum TrainingReplies: 4Last Post: 03-05-2010, 11:28 AM -
Grouping Exercises
By Gazhole in forum TrainingReplies: 5Last Post: 05-11-2006, 06:18 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.