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working triceps with chest

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  1. 12-20-2004, 06:55 PM #1
    phantom939
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    working triceps with chest

    When working triceps with chest, how many sets should i do for triceps?
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  3. 12-20-2004, 06:59 PM #2
    PreMier
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    I usually hit 2-3 exercises, and 3 sets each exercise.
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  4. 12-20-2004, 07:01 PM #3
    Robboe
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    How many sets are you doing for chest? And what sort of intensity methods are you employing?
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  5. 12-20-2004, 07:25 PM #4
    Duncans Donuts
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    I do one set to failure
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  6. 12-20-2004, 07:26 PM #5
    phantom939
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    for chest, i try for about 8-12 sets. it varies.
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  7. 12-20-2004, 08:38 PM #6
    BigDyl
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    The # of sets depends on the level of intesity I think.

    So if you are like Ducan and do one set like it is the last set ever, then that is probably good enough.

    If you are not going to failure, then do more volume.
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  8. 12-20-2004, 08:59 PM #7
    Duncans Donuts
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    Quote Originally Posted by BigDyl
    The # of sets depends on the level of intesity I think.

    So if you are like Ducan and do one set like it is the last set ever, then that is probably good enough.

    If you are not going to failure, then do more volume.

    "in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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  9. 12-20-2004, 09:46 PM #8
    phantom939
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    thnx guys
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