Pain in my arms.

Sacto95827 · 12-21-2004, 02:09 PM

After reading that least thread about pain in the elbow, thought I'd ask to see if anyone had any feedback regarding my pain in my arms...mainly the triceps. Seems like whenever I bench heavy, or lift anything heavy, I get what seem like shocks of pain in my left and right triceps. I mean it's so bad sometime that when I bench, I have to lower the weight super slow in anticipation of the pain. Once I feel it though, I know how much to expect and I continue my reps. Anyone have any ideas?

ponyboy · 12-21-2004, 02:16 PM

If the pain is shooting up your arms it is probably a nerve pain. If it's happening when you're benching I'd suggest you're clenching the muscles around your neck and shoulders too much and pinching the nerves there.

Sacto95827 · 12-21-2004, 03:39 PM

Quote:

Originally Posted by ponyboy

If the pain is shooting up your arms it is probably a nerve pain. If it's happening when you're benching I'd suggest you're clenching the muscles around your neck and shoulders too much and pinching the nerves there.

Any resolution?

12-21-2004, 02:09 PM	#1
Sacto95827 Registered User Join Date: Feb 2003 Posts: 116 Photos: 2	Pain in my arms. After reading that least thread about pain in the elbow, thought I'd ask to see if anyone had any feedback regarding my pain in my arms...mainly the triceps. Seems like whenever I bench heavy, or lift anything heavy, I get what seem like shocks of pain in my left and right triceps. I mean it's so bad sometime that when I bench, I have to lower the weight super slow in anticipation of the pain. Once I feel it though, I know how much to expect and I continue my reps. Anyone have any ideas?

12-21-2004, 02:16 PM	#2
ponyboy Training Trainer Elite Member Join Date: Apr 2002 Location: Running around somewhere Posts: 2,608 Photos: 1	If the pain is shooting up your arms it is probably a nerve pain. If it's happening when you're benching I'd suggest you're clenching the muscles around your neck and shoulders too much and pinching the nerves there.
	Today I can do what others will not so that tomorrow I will do what others cannot. The difference between winners and losers is that winners do things that losers don't want to do.

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