Thread: What do you lift when no weights or machine?

Rocks, logs, bags full of sand etc..

Leg day:

two sets squats: refrigerator
two sets leg press: book case
superset with couch
calve raises: dinning room table
good mornings: lamp warmup
good mornings: leather recliner till failure


hope this helps...

The wife.

I gots deja vu.

haha.. too funny!! I bench press my waterbed! Squat: my car

I go to the farm- and dig holes or pull weeds.Not like a Big animal farm,just a small vegetable farm.

Originally Posted by BigDyl

Leg day:

two sets squats: refrigerator
two sets leg press: book case
superset with couch
calve raises: dinning room table
good mornings: lamp warmup
good mornings: leather recliner till failure


hope this helps...

lmao

I think I am in a mood for a 747 today.

sometimes when I want to get a good pump in my whole body like before I go to the pool or out somewhere, I take my 12 pound bag of protein powder and do like 60 reps with it on my whole body. Works pretty well.

Originally Posted by KarlW

The wife.

yeah I tried benching my girlfriend but she cant hold still she keeps falling on me and I cant balance her enough on my arms to lift her.....Then comes the " so am I fat is that why you can't lift me " ???

You don't need anything but bodyweight to get a good workout. The military has been doing it for a couple of thousand years.

Pushups - vary the angles
Squats/Knee Bends
Lunges
Chins
Plyometrics - jumping, bounding, leaping, etc.

Originally Posted by KarlW

The wife.

His wife.

I've never tried Benching the wife but I have done push-ups while she sat on my back.

My dong.

Originally Posted by Dale Mabry

My dong.

Can I spot you?

Originally Posted by ponyboy

You don't need anything but bodyweight to get a good workout. The military has been doing it for a couple of thousand years.

Pushups - vary the angles
Squats/Knee Bends
Lunges
Chins
Plyometrics - jumping, bounding, leaping, etc.

Well said. A chinup bar that screws into the wall should run you about $12. As well, a medicine ball and a stability ball would make great additions. Even without these things, there is plenty to do.

I really like plyometrics, and according to some, plyometrics can induce some level of hypertrophy.

hey thts how i started working out
since im alandcaper i brought back 100 pound pieces of coping or 80 lb blocks and would brign them into my bedroom and benchpress them on my bed until i finally bought a bench cause it was rippin me up and the bed up cause o the ruff edges. u can use anythign to work out with. a simple tree branch outside is good especially for pull ups/chinups

wife eh?

i tried benchign my gf its really hard to get the proper hold on her i did it once and then i couldnt do it again.. it was too akward she brought uop the fat thign too. of course it told her tht yeah she is gettign fatter lol jk shes skinny

i find curling her is alot easier and a better workout cause benching 105 lbs is no good curling it is

good luck man

the world is ur playground so grab anythign and bench it

Originally Posted by Hutz

i tried benchign my gf its really hard...i did it once and then i couldnt do it again

This is not a good thing to be able to say about one's girlfriend.

haha true well she doesnt coem on here so its outr secret haha =)

lol i figured some of the replys would a bit off the wall here