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what do you mean by schedule?
Changing routines
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Thread: Changing routines
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12-22-2004, 11:56 AM #1Cutting
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Changing routines
I hear people saying that once in a while you need to change workout routines to keep up hte muscle building process but how often do I need to change routines? Do I also need to change my schedule?
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12-22-2004, 12:05 PM #2I'm CEO, Bitch! ADMINISTRATOR
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12-22-2004, 02:48 PM #3Cutting
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By scehdule I mean which muscle i work on each day.
ex. (mine)
Monday: Back - Biceps
Tuesday: Rest
Wed: Chest- Shoulders- Triceps
Thursday: Legs
Friday: Rest
Saturday: Abs
Sunday: RestLast edited by michael74737; 12-22-2004 at 09:08 PM.
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12-22-2004, 03:24 PM #4Registered User
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i usually change my workout every time im in the gym. i like to constantly change things up. i change my "schedule" about every month or so.
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12-22-2004, 08:11 PM #5Fueled by Testosterone MODERATOR
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Change whenever you get bored of your routine, or whenever you start hitting plateaus.
The only time it's bad to feel the burn is when you're peeing...
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12-23-2004, 03:42 PM #6Patrick ELITE MEMBER
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I usually change my routine or change my rep ranges or add new exercises every 6 weeks, unless i am still making solid progress.
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