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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Help With New Routine!!
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12-24-2004, 06:20 PM
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#1 |
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biker chik
Join Date: Nov 2004
Location: Canada
Posts: 20
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Help With New Routine!!
Help!! I'm soooo
 Here's the thing. Starting asap, I'd like a new routine for the gym. I enjoy the routine that I have now, and have altered it slightly every now and again, to keep improving. But, now I'm bored of it, and what better way to start of the new year (or slightly before new years) with a new routine!! I read the sticky about the power/shock/rep range, and am liking the sounds of it, but I think what I really need is a good cutting routine, and am not 100% sure about what to do! I'm just kind of guessing that, but seeing as my goal is really to lose some fat, that's probably best?So my question for you, is what are some good routines that have helped shed fat for you, while still keeping muscle mass? My past routine has consisted of Mon- Leg Tues- Chest Wed- Cardio/stretching Thurs-Back Fri-Arms/Shoulder Current weight- 154 lbs Height- 5'4 1/4" Waist size- 31" Help!! Thanks! -Emmz |
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keep on keepin' on!
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12-24-2004, 07:30 PM
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#3 |
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Member
Join Date: Jul 2004
Location: popping pills while Im carrying HEat so that the effects are in 3D when I splatter your BeaK
Posts: 518
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arms and shoulders should get their own day IMO
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12-24-2004, 07:31 PM
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#4 |
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Stay puffed, baby.
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Throw in more aerobics?
Just get your diet down, maybe do intense aerobics twice a week? |
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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12-25-2004, 10:11 AM
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#5 |
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biker chik
Join Date: Nov 2004
Location: Canada
Posts: 20
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Ok, good ideas guys. Thanks for the help! Any more suggestions are welcome.
I tend to do lots of low-key cardio (walking to school/work) daily, but wednesday are high-intensity.  -Emmz |
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keep on keepin' on!
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12-25-2004, 09:11 PM
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#6 | |
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Its time to eat...AGAIN!
Join Date: Oct 2004
Location: Richmond Virginia
Posts: 1,033
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Quote:
On the split, I do not see the purpose in training chest by itself, then doing arms and shoulders ( three bodyparts) on Friday. I would suggest moving triceps to Tuesday. |
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Getting bigger is a battle and the weapon is my fork.
"The harder I work, the luckier I get"- Jenny Lynn |
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