Glutes Workout

The Rose · 06-18-2001, 09:46 AM

I am having trouble working out my gluteus maximus muscles. What is the best exercise to build massive glutes? Currently I have gluteus minimus muscles!

Mule · 06-18-2001, 10:28 AM

Lunges, Step-ups, SQUATS!!! (go a little below parallel).

**I Are Baboon** · 06-18-2001, 10:35 AM

What Mule said. I've also found that deadlifts give my glutes a good workout.

**Prince** · 06-18-2001, 10:54 AM

I agree, squats and lunges.

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Just because the majority believes it, does not make it true!

Mule · 06-18-2001, 05:31 PM

Whaaaaaaaaaaaaaat!

HickeyNC · 06-18-2001, 11:23 PM

All the above are true. But i have posted in the past that pelvic hip thrusts workd great when performed in multipul sets with very high reps.

I dont think Mule would know what i am talking about.

------------------
HickeyNC

You get what you put in.

ALBOB · 07-06-2001, 11:34 PM

Pelvic hip thrusts, eh? You're being safe and doing those with a "spotter", right?

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Life is hard so quit whining and go out there and be alive.

06-18-2001, 09:46 AM	#1
The Rose Registered User Join Date: Apr 2001 Location: Toronto Posts: 188	Glutes Workout I am having trouble working out my gluteus maximus muscles. What is the best exercise to build massive glutes? Currently I have gluteus minimus muscles!

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06-18-2001, 10:28 AM	#2
Mule Great American Nightmare Join Date: Jan 2001 Location: Wheeling Posts: 888	Lunges, Step-ups, SQUATS!!! (go a little below parallel).

06-18-2001, 10:35 AM	#3
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 11,942 Photos: 4	What Mule said. I've also found that deadlifts give my glutes a good workout.

06-18-2001, 10:54 AM	#4
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,397 Photos: 356	I agree, squats and lunges. ------------------ Just because the majority believes it, does not make it true!

06-18-2001, 05:31 PM	#5
Mule Great American Nightmare Join Date: Jan 2001 Location: Wheeling Posts: 888	Whaaaaaaaaaaaaaat!

06-18-2001, 11:23 PM	#6
HickeyNC Member Elite Member Join Date: Jan 2001 Location: Greensboro, NC Posts: 251	All the above are true. But i have posted in the past that pelvic hip thrusts workd great when performed in multipul sets with very high reps. I dont think Mule would know what i am talking about. ------------------ HickeyNC You get what you put in.

07-06-2001, 11:34 PM	#7
ALBOB IDIOT SAVANT Join Date: Jun 2001 Location: An alternate reality. Posts: 10,385	Pelvic hip thrusts, eh? You're being safe and doing those with a "spotter", right? ------------------ Life is hard so quit whining and go out there and be alive.