P/rr/s II

BigE · 12-25-2004, 12:49 PM

I have been out of the country for awhile and i was wondering if gopro came out with his P/RR/S part II yet and if so does anyone know where i can find it so i can start asap. I am a true believer in the regular p/rr/s and have been doing that routine for awhile so im hoping that he has came out with #2?

GIZmo_Timme · 12-25-2004, 02:38 PM

i don't think there is a P/rr/s II sorry

Musclebeach · 12-25-2004, 04:37 PM

Im not sure if this is what you are looking for but here is a link that Randy made to GoPros stuff. I have it in my favorites. There is something called Routine II in there.

http://www.ironmagazineforums.com/sh...&postcount=265 (For the P/RR/S crew...A TASTE OF II!!)

-Jeff.

DeadBolt · 12-26-2004, 01:05 PM

Quote:

Originally Posted by GIZmo_Timme

i don't think there is a P/rr/s II sorry

Yes there is a p/rr/s II out there but only a few have used it. I don't believe it has officially been published anywhere but I know rissole has used it for his past competition. Also I believe tank has come up with his own version of p/rr/s but I'm not 100% sure.

Sorry I am not 100% on anything but I haven't seen it out yet. I believe eric is working on it.

**gopro** · 12-27-2004, 12:56 PM

I did post here about the beginning of P/RR/S II as some have eluded to. I think Randy does have the link.

I have been doing more work with the program since then and soon a full length article will be published in IRONMAN magazine regarding it. But first, and article introducing P/RR/S will appear in the April IRONMAN.

topolo · 12-27-2004, 01:01 PM

we have to wait until april?

**gopro** · 12-27-2004, 03:40 PM

Quote:

Originally Posted by topolo

we have to wait until april?

The April issue should be either the next one or two. It should be on stands in either January or February. They always publish about 2 months ahead. But that article will only have part I. Future articles will go deeper into the program.

Archangel · 12-28-2004, 08:16 PM

Quote:

Originally Posted by gopro

The April issue should be either the next one or two. It should be on stands in either January or February. They always publish about 2 months ahead. But that article will only have part I. Future articles will go deeper into the program.

Sweet, I have a subscription to IRONMAN!!!

**gopro** · 12-28-2004, 10:33 PM

Quote:

Originally Posted by Archangel

Sweet, I have a subscription to IRONMAN!!!

Awesome!!

12-25-2004, 12:49 PM	#1
BigE Registered User Join Date: Aug 2003 Location: Texas Posts: 87	P/rr/s II I have been out of the country for awhile and i was wondering if gopro came out with his P/RR/S part II yet and if so does anyone know where i can find it so i can start asap. I am a true believer in the regular p/rr/s and have been doing that routine for awhile so im hoping that he has came out with #2?

12-25-2004, 04:37 PM	#3
Musclebeach Registered User Join Date: May 2004 Posts: 364 Photos: 11	Im not sure if this is what you are looking for but here is a link that Randy made to GoPros stuff. I have it in my favorites. There is something called Routine II in there. http://www.ironmagazineforums.com/sh...&postcount=265 (For the P/RR/S crew...A TASTE OF II!!) -Jeff.
	Read my journal: Wheelchair? So what... Impossible is Nothing

12-27-2004, 12:56 PM	#5
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,521	I did post here about the beginning of P/RR/S II as some have eluded to. I think Randy does have the link. I have been doing more work with the program since then and soon a full length article will be published in IRONMAN magazine regarding it. But first, and article introducing P/RR/S will appear in the April IRONMAN.
	Monthly columnist for Muscular Development and Ironman magazines. GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

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12-25-2004, 02:38 PM	#2
GIZmo_Timme tjwes, I can flex fat ;) Join Date: Jul 2004 Location: Sweden Posts: 165 Photos: 8	i don't think there is a P/rr/s II sorry