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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Dec 2001
Location: CANADA
Posts: 83
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On Back and bicep day, what should i train first.
hey,
On back and bicep day what should i train first.. Because if i do back first my biceps are week when i train them. thanx |
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obsession is just a word the lazy use to describe the DEDICATED
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#2 |
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M. I. A.
Elite Member
Join Date: Dec 2000
Location: Philly
Posts: 2,562
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train large muscle groups first.
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#4 |
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Registered User
Join Date: Oct 2001
Posts: 11
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good question ,, now i train back first, but i used to rotate back first one week and then the next biceps first
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#5 |
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Person Jungle
Join Date: Jun 2001
Location: South of the Border
Posts: 190
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Back then Biceps. If you want to hit those arms a little harder, or harder (mentally) you can change your split and put arms on some day by themselves. You will appear to be stronger on the arms then, and be able to hit them with heavier weights. Truth is, they're just not exhausted from a back workout. I go back and forth with this type to mix it up. Other than that, "Ditto" on what everyone else has said.
jc |
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Has opinion. Has Hair. Will travel.
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#6 |
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the one & only
Administrator
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Unless you're using "priority training", in that case you would do your biceps before back.
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#7 |
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Member
Join Date: Jan 2002
Location: mass
Posts: 122
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dude i think its bad to do biceps on back day cause when you do back you work out your biceps a lot and you might over train. i kept hitting biceps and back on the same day really hard till my right arm began to shake uncontrolingly. so the best is to do chest-biceps back-triceps works good for me.
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#9 |
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StudentDentistTeethPuller
Join Date: Dec 2001
Location: Virginia
Posts: 309
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hmmm back bicep.. i use to do that till i figured my biceps aren't growing anymore.. so i got them with bicep/tricep... but i have a bigger problem i think i do my back/shoulders on the same day and i get exhausted by doing it.. i tend to one routain back one routain shoulder.. i switch basicaly
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No Pain, No Gain
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#10 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,502
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I believe that in the workout split I gave you, you were to work biceps either with chest or delts...
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#11 |
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Registered User
Join Date: Mar 2002
Location: Pennsyvania
Posts: 26
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I agree work the larger muscle first.
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#12 |
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KUTTIN'UP
Join Date: Dec 2001
Location: Lexington,North Carolina
Posts: 219
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Like legs,train back alone.It's such a large muscle group that I would think if you do it right,you'll be to tired to do justice to another bodypart.
try this split---mon: chest&triceps tue: back wed: rest or cardio thu: shoulders,biceps fri: legs,calves sat: rest or cardio sun: rest,cardio or start cycle over |
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YOU CAN SPEND YOUR TIME ANY WAY YOU WANT ,BUT YOU CAN SPEND IT ONLY ONCE.
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