One Bodypart A Day

clouddancerss · 12-26-2004, 03:33 PM

I would like to try a one-bodypart-a-day workout, for 5 days a week, taking weekends off. i'd like some suggestions on which bodyparts to work on which days, to maximize recuperation, and minimize overlap.Thanks!

DOMS · 12-26-2004, 04:00 PM

You'll see better gains if you consolidate your workout into less days.

Hey, I should know. I started out working one body part a day and moved to doing multiple parts per workout day (four total). I saw gains doing one part per day, but I've seen better gains doing it multi part.

12-26-2004, 03:33 PM	#1
clouddancerss Registered User Join Date: Nov 2003 Location: Arlington, Virginia Posts: 25 Photos: 1	One Bodypart A Day I would like to try a one-bodypart-a-day workout, for 5 days a week, taking weekends off. i'd like some suggestions on which bodyparts to work on which days, to maximize recuperation, and minimize overlap.Thanks!

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12-26-2004, 04:00 PM	#2
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,710 Photos: 6	You'll see better gains if you consolidate your workout into less days. Hey, I should know. I started out working one body part a day and moved to doing multiple parts per workout day (four total). I saw gains doing one part per day, but I've seen better gains doing it multi part.