One Bodypart A Day
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Thread: One Bodypart A Day
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12-26-2004, 02:33 PM #1Registered User
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One Bodypart A Day
I would like to try a one-bodypart-a-day workout, for 5 days a week, taking weekends off. i'd like some suggestions on which bodyparts to work on which days, to maximize recuperation, and minimize overlap.Thanks!
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12-26-2004, 03:00 PM #2Metrosexual ELITE MEMBER
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You'll see better gains if you consolidate your workout into less days.
Hey, I should know. I started out working one body part a day and moved to doing multiple parts per workout day (four total). I saw gains doing one part per day, but I've seen better gains doing it multi part.
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