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One Bodypart A Day

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  1. #1
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    One Bodypart A Day

    I would like to try a one-bodypart-a-day workout, for 5 days a week, taking weekends off. i'd like some suggestions on which bodyparts to work on which days, to maximize recuperation, and minimize overlap.Thanks!

  2. #2
    Metrosexual
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    You'll see better gains if you consolidate your workout into less days.

    Hey, I should know. I started out working one body part a day and moved to doing multiple parts per workout day (four total). I saw gains doing one part per day, but I've seen better gains doing it multi part.

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