How do I look?

Robin Hood · 12-27-2004, 02:19 PM

So I've been training hard core for over 6 mos and I thought it was time to take some pictures. I still have work to do, but was just wondering what people thought. Take a look at my gallery.

Constructive criticism is welcome.

Robboe · 12-27-2004, 02:24 PM

Like you don't already know...

**Prince** · 12-27-2004, 02:33 PM

your upper body looks great, very lean and good amount of muscle!

but you did not post any lower body pics and most females store bf in the hips, thighs and butt, so I would need to see the lower body for a full assessment.

MTN WARRIOR · 12-27-2004, 03:10 PM

Great back. very sexy. Yes bottom pics would be helpful to evaluate balance symmetry

Robin Hood · 12-27-2004, 06:35 PM

Thanks...will post some bottom pics when I get a chance to take them. My bottom half is lean, but not as cut. Legs still need some work, but its a work in progress.

Flex · 12-27-2004, 10:26 PM

Quote:

Originally Posted by Robert DiMaggio

you did not post any lower body pics and most females store bf in the hips, thighs and butt, so I would need to see the lower body for a full assessment.

my thoughts exactly.

pm some nudie pics, and i'll make a full assessment

myCATpowerlifts · 12-28-2004, 08:46 AM

wow, i wish i was that cut

Pizzer · 12-28-2004, 08:59 AM

You look great... sent you a pm... with just a few Qs. Thanks for posting, you definitely encourage both men and women!!!

Robin Hood · 12-28-2004, 01:37 PM

I've posted some bottom half pics.

I didn't post the one of my hams. Really struggling to develop them. My b/f says to be patient, that I've only been training for 6 mos and that they'll come. Plus, I tend to carry a bit of fat on the back of my legs right under my ass. I can see the muscle coming. Like I said, I'm a work in progress.

**Prince** · 12-28-2004, 01:53 PM

legs look great!

Duncans Donuts · 12-28-2004, 03:51 PM

Your abs are phenomenal, seriously.

DeadBolt · 12-28-2004, 04:02 PM

Quote:

Originally Posted by Robert DiMaggio

your upper body looks great, very lean and good amount of muscle!

but you did not post any lower body pics and most females store bf in the hips, thighs and butt, so I would need to see the lower body for a full assessment.

This is robs way of being a proffesional and saying lemme check ur ass out

J/K rob.

DeadBolt · 12-28-2004, 04:04 PM

Robin Hood you really do look awsome...keep it up your doing great! Your abs are shredded!

mrguy · 12-28-2004, 04:06 PM

Thanks for the lower half pics!

Completes my fantasy

You look awesome

DOMS · 12-28-2004, 05:02 PM

Quote:

Originally Posted by Robin Hood

So I've been training hard core for over 6 mos and I thought it was time to take some pictures. I still have work to do, but was just wondering what people thought. Take a look at my gallery.

Constructive criticism is welcome.

Tasty.

Egoatdoor · 12-28-2004, 11:46 PM

Some of the best abs I've ever seen. You look really good from the front. In the rear shot, your arms are overpowering your back. It could be a case of learning to flare your lats out more in the pose, but though your back is very well cut, I think you need to develop more lat and overall back width so it doesn't look weak when you hit the rear double biceps.

For six months, you look fantastic. Pat yourself on the back.

I know your pain about the legs. My quads are the last part to get cut too and my hamstrings right now make me want to cry.

PreMier · 12-29-2004, 12:03 AM

Your left side looks bigger than your right

topolo · 12-29-2004, 12:38 AM

I would bang you!

Robin Hood · 12-29-2004, 08:27 AM

Quote:

Originally Posted by Egoatdoor

Some of the best abs I've ever seen. You look really good from the front. In the rear shot, your arms are overpowering your back. It could be a case of learning to flare your lats out more in the pose, but though your back is very well cut, I think you need to develop more lat and overall back width so it doesn't look weak when you hit the rear double biceps.

For six months, you look fantastic. Pat yourself on the back.

I know your pain about the legs. My quads are the last part to get cut too and my hamstrings right now make me want to cry.

I do need to work on posing and flaring my lats out is one of my weak points. But also, my lats are slow developing. I changed my program and incorporated pull ups at the beginning of my back workout. Seems to be working.

Egoatdoor · 12-29-2004, 08:02 PM

Quote:

Originally Posted by Robin Hood

I do need to work on posing and flaring my lats out is one of my weak points. But also, my lats are slow developing. I changed my program and incorporated pull ups at the beginning of my back workout. Seems to be working.

Pull ups are a good solution. My trainer added pull ups and chins with a weight belt to my routine several months ago. She also added reverse grip bent barbell rows with my back at a 45 degree angle. My hands are at a shoulder wide grip. These have helped add lat width for me the last few months.

Cold Iron · 12-29-2004, 08:44 PM

Quote:

Originally Posted by topolo

I would bang you!

lmao

Robin Hood · 12-29-2004, 09:10 PM

Quote:

Originally Posted by Arnie's left nu

lmao

That made me laugh too! Not really a good point of reference since I don't know what the guy's standards are

bigss75 · 12-30-2004, 11:11 PM

Ripped to shreds.

engine96 · 12-31-2004, 09:22 AM

Quote:

Originally Posted by Robin Hood

Thanks...will post some bottom pics when I get a chance to take them. My bottom half is lean, but not as cut. Legs still need some work, but its a work in progress.

short to mid-distance running might help you get your legs cut...say run 4-5 miles (6-8 km or so) twice a week...don't run longer 'cause your legs may take longer to grow. Outdoors is better than a track or a treadmill. Just gotta dress up properly (for the weather that is)

BigDyl · 12-31-2004, 09:24 AM

Quote:

Originally Posted by engine96

short to mid-distance running might help you get your legs cut...say run 4-5 miles (6-8 km or so) twice a week...don't run longer 'cause your legs may take longer to grow. Outdoors is better than a track or a treadmill. Just gotta dress up properly (for the weather that is)

4-5 miles is short/medium?

I'd be struggling to do 3 miles. That would be long distance for me.

Robin Hood · 12-31-2004, 10:39 AM

Quote:

Originally Posted by BigDyl

4-5 miles is short/medium?

I'd be struggling to do 3 miles. That would be long distance for me.

Well 4-5 miles isn't a problem for me. I've ran up to 8 miles in one session. However, I have problems with my IT band and running long distances kills it. I use an eliptical machine and a stationary bike for cardio.

They'll get cut eventually. I'm not currently on a cutting diet and I've only been training for 7 mos. Believe me, if you saw what my legs looked like before (flabby and bigger), you'd realize that I've already made big gains. I just tell myself to be patient. I see results every week, so that keeps me going. I'm aiming for a novice competition in the Summer of '05 and both my boyfriend and I think I will definitely be ready.

What do you guys (and gals) think?

12-27-2004, 02:19 PM	#1
Robin Hood Shut up and train! Elite Member Join Date: Oct 2004 Location: Canada Posts: 267	How do I look? So I've been training hard core for over 6 mos and I thought it was time to take some pictures. I still have work to do, but was just wondering what people thought. Take a look at my gallery. Constructive criticism is welcome.
	If you don't risk anything, you risk even more!

12-27-2004, 02:24 PM	#2
Robboe Designer Supplements Join Date: Dec 2000 Location: Newcastle Posts: 5,141	Like you don't already know...
	Being held down by The Man

12-27-2004, 02:33 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,932 Blog Entries: 25 Photos: 320	your upper body looks great, very lean and good amount of muscle! but you did not post any lower body pics and most females store bf in the hips, thighs and butt, so I would need to see the lower body for a full assessment.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

12-27-2004, 03:10 PM	#4
MTN WARRIOR HOOAH!!! Join Date: Oct 2003 Location: HOOAHVILLE Posts: 604	Great back. very sexy. Yes bottom pics would be helpful to evaluate balance symmetry
	THAT WHICH DOES NOT KILL ME, CERTAINLY MUST MAKE ME STRONGER

12-27-2004, 06:35 PM	#5
Robin Hood Shut up and train! Elite Member Join Date: Oct 2004 Location: Canada Posts: 267	Thanks...will post some bottom pics when I get a chance to take them. My bottom half is lean, but not as cut. Legs still need some work, but its a work in progress.
	If you don't risk anything, you risk even more!

12-28-2004, 08:46 AM	#7
myCATpowerlifts Registered User Join Date: Jan 2004 Location: The lone star state Posts: 6,261 Photos: 2	wow, i wish i was that cut

12-28-2004, 08:59 AM	#8
Pizzer > DRIVER < Join Date: Apr 2004 Location: NJ Posts: 208	You look great... sent you a pm... with just a few Qs. Thanks for posting, you definitely encourage both men and women!!!
	----------------------- Put that steel on your back and give it a motherfucking ride, son.

12-28-2004, 01:37 PM	#9
Robin Hood Shut up and train! Elite Member Join Date: Oct 2004 Location: Canada Posts: 267	Bottom Half Pics I've posted some bottom half pics. I didn't post the one of my hams. Really struggling to develop them. My b/f says to be patient, that I've only been training for 6 mos and that they'll come. Plus, I tend to carry a bit of fat on the back of my legs right under my ass. I can see the muscle coming. Like I said, I'm a work in progress.
	If you don't risk anything, you risk even more!

12-28-2004, 01:53 PM	#10
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,932 Blog Entries: 25 Photos: 320	legs look great!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

12-28-2004, 03:51 PM	#11
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Your abs are phenomenal, seriously.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

12-28-2004, 04:04 PM	#13
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Robin Hood you really do look awsome...keep it up your doing great! Your abs are shredded!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

12-28-2004, 04:06 PM	#14
mrguy Pump Till You POP Join Date: Jun 2002 Location: AZ Posts: 185	Thanks for the lower half pics! Completes my fantasy You look awesome
	Was on a Ephedrine buying Frenzy before it was to late... Now, I've got enough stocked up to last 10 years!!

12-28-2004, 11:46 PM	#16
Egoatdoor Its time to eat...AGAIN! Join Date: Oct 2004 Location: Richmond Virginia Posts: 1,033	Some of the best abs I've ever seen. You look really good from the front. In the rear shot, your arms are overpowering your back. It could be a case of learning to flare your lats out more in the pose, but though your back is very well cut, I think you need to develop more lat and overall back width so it doesn't look weak when you hit the rear double biceps. For six months, you look fantastic. Pat yourself on the back. I know your pain about the legs. My quads are the last part to get cut too and my hamstrings right now make me want to cry.
	Getting bigger is a battle and the weapon is my fork. "The harder I work, the luckier I get"- Jenny Lynn

12-29-2004, 12:03 AM	#17
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,273 Photos: 2	Your left side looks bigger than your right
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

12-30-2004, 11:11 PM	#23
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	Ripped to shreds.

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