 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
Curling question
 |
|
|
LinkBack | Thread Tools | Display Modes |
12-29-2004, 12:12 PM
|
#1 |
|
Registered User
|
Curling question
standing barbell curls...
I've seen people do these and go all the way down till like there back of there hand touches there leg and bring it all the way back up to chest... I usually use 90 lb. barbell weight and do 3 sets of 10 and only go down half way down (perpendicular to my body) then bring it back up all the way... Which way would be better for power lifting? getting bigger... |
|
|
|
12-29-2004, 12:16 PM
|
#2 |
|
Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
|
You should always use a full range of motion. You're primarily strengthening your biceps in the range of motion you move them in. If you want this strength to carry over most effectively to your heavy compound exercises like chinups and rows, then you will use a full range of motion.
|
|
The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
|
|
|
|
|
12-29-2004, 12:21 PM
|
#4 |
|
Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
|
Definitely.
|
|
The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
|
|
|
|
|
«
calves
|
Ever Been Injured?
»
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Question on 2w Cycle | Romulan | Supplements | 5 | 05-10-2004 09:34 AM |
| BF % measureing technique question | mpotok | General Health & Awareness | 0 | 03-27-2004 04:18 PM |
| Ephedrine question (planning on stocking up) | badco | Supplements | 21 | 01-14-2004 09:56 PM |
| Question about suicide grip question? | Larva | Training | 11 | 01-06-2004 03:56 PM |
| Another Atkins Question | Tooolguy | Diet & Nutrition | 9 | 09-09-2003 04:31 PM |
All times are GMT -6. The time now is 05:40 PM.
