how much does everyone train forearms

Neil · 04-03-2002, 12:04 AM

I don't do any direct work, but if did I would probably do something like Gopro recommended.

**gopro** · 04-03-2002, 08:27 AM

Hey Neil...c'mon buddy, you're a guy, you must do SOME direct forearm work...at least for one of them

Neil · 04-04-2002, 01:20 AM

Quote:

Originally posted by gopro
Hey Neil...c'mon buddy, you're a guy, you must do SOME direct forearm work...at least for one of them

hehe, I consider that to be more of an endurance application

**gopro** · 04-04-2002, 09:54 AM

Quote:

Originally posted by Neil

hehe, I consider that to be more of an endurance application

LMAO!

Rusty · 04-04-2002, 10:05 AM

Quote:

Originally posted by Neil

hehe, I consider that to be more of an endurance application

You mean like cardio..................

jeremy1122k · 04-15-2002, 02:38 PM

train them with biceps

negaun · 04-18-2002, 10:33 AM

twice a week, on back day and on chest and bis day.

brianinabq · 04-18-2002, 08:58 PM

Quote:

Originally posted by Scotty the Body
I don't train them, I just try to not use straps and they got worked enough.

Yep me too.

ActionMatt · 04-18-2002, 09:44 PM

If you count deadlifts, shrugs, SLDL's, and my entire back routine, then quite a bit. If you mean specific exercises, then once.

KataMaStEr · 04-19-2002, 01:14 AM

I train my forearms 2 days a week. 3x15 40-90 Lb.

Beam73 · 04-21-2002, 09:54 AM

i treat my forearms same other muscles twice a week

freag34 · 04-21-2002, 11:15 AM

my right one is humungous, but i have no idea why.

vinman · 04-21-2002, 03:27 PM

I LIKE TO TRAIN MY FOREARMS TWICE A WEEK. i FEEL IT GIVES ME A MORE MUSCULAR APPPEARANCE.

freag34 · 04-22-2002, 01:50 AM

Mine burn so much during some of my back exercises (still have been too lazy to buy straps, but maybe that's a good thing) that I figure they're getting enough of a workout. i think they're one of those annoying body parts that take brutal amounts to see any noticeable gains, same as calves

04-03-2002, 08:27 AM	#32
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,521	Hey Neil...c'mon buddy, you're a guy, you must do SOME direct forearm work...at least for one of them
	Monthly columnist for Muscular Development and Ironman magazines. GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

04-21-2002, 09:54 AM	#41
Beam73 Registered User Join Date: Apr 2002 Location: Kuwait Posts: 8	i treat my forearms same other muscles twice a week
	No Pain No Gain

04-21-2002, 11:15 AM	#42
freag34 Registered User Join Date: Dec 2001 Posts: 38	my right one is humungous, but i have no idea why.
freag34 Registered User Join Date: Dec 2001 Posts: 38

04-22-2002, 01:50 AM	#44
freag34 Registered User Join Date: Dec 2001 Posts: 38	Mine burn so much during some of my back exercises (still have been too lazy to buy straps, but maybe that's a good thing) that I figure they're getting enough of a workout. i think they're one of those annoying body parts that take brutal amounts to see any noticeable gains, same as calves
freag34 Registered User Join Date: Dec 2001 Posts: 38

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

04-03-2002, 12:04 AM	#31
Neil Registered User Join Date: Mar 2002 Location: Albuquerque, NM Posts: 171	I don't do any direct work, but if did I would probably do something like Gopro recommended.

04-15-2002, 02:38 PM	#36
jeremy1122k Registered User Join Date: Apr 2002 Location: sd Posts: 38	train them with biceps

04-18-2002, 10:33 AM	#37
negaun Registered User Join Date: Apr 2002 Location: Brazil Posts: 4	twice a week, on back day and on chest and bis day.

04-18-2002, 09:44 PM	#39
ActionMatt Member Join Date: Mar 2002 Location: Here Posts: 127	If you count deadlifts, shrugs, SLDL's, and my entire back routine, then quite a bit. If you mean specific exercises, then once.

04-19-2002, 01:14 AM	#40
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	I train my forearms 2 days a week. 3x15 40-90 Lb.

04-21-2002, 03:27 PM	#43
vinman Registered User Join Date: Apr 2002 Location: Arizona Posts: 11	I LIKE TO TRAIN MY FOREARMS TWICE A WEEK. i FEEL IT GIVES ME A MORE MUSCULAR APPPEARANCE.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Forearms and Wrists	big_fella_andy	Training	16	01-16-2007 12:36 PM
Train What You Can't See	CowPimp	Training	13	12-09-2005 09:47 AM
training theories - stop overtraining!	Mifody	Training	27	10-19-2005 10:07 PM
Great training thread...	Flex	Training	18	06-08-2005 09:11 AM
to train or not to train - HELP!!	beta1770	Training	6	07-24-2003 03:44 PM