Reply With QuoteHey Neil...c'mon buddy, you're a guy, you must do SOME direct forearm work...at least for one of them
how much does everyone train forearms
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04-02-2002, 11:04 PM #31Registered User
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I don't do any direct work, but if did I would probably do something like Gopro recommended.
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04-03-2002, 07:27 AM #32NGA/IFPA Pro Bodybuilder ELITE MEMBER
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04-04-2002, 12:20 AM #33Registered User
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hehe, I consider that to be more of an endurance applicationOriginally posted by gopro
Hey Neil...c'mon buddy, you're a guy, you must do SOME direct forearm work...at least for one of them
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04-04-2002, 08:54 AM #34NGA/IFPA Pro Bodybuilder ELITE MEMBER
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LMAO!Originally posted by Neil
hehe, I consider that to be more of an endurance application
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04-04-2002, 09:05 AM #35FTW
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Originally posted by Neil
hehe, I consider that to be more of an endurance application
You mean like cardio..................
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04-15-2002, 01:38 PM #36Registered User
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train them with biceps
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04-18-2002, 09:33 AM #37Registered User
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twice a week, on back day and on chest and bis day.
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04-18-2002, 07:58 PM #38Registered User
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Yep me too.Originally posted by Scotty the Body
I don't train them, I just try to not use straps and they got worked enough.
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04-18-2002, 08:44 PM #39Member
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If you count deadlifts, shrugs, SLDL's, and my entire back routine, then quite a bit. If you mean specific exercises, then once.
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04-19-2002, 12:14 AM #40*-==♠==-* ELITE MEMBER
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I train my forearms 2 days a week. 3x15 40-90 Lb.
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04-21-2002, 08:54 AM #41Registered User
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i treat my forearms same other muscles twice a week
No Pain No Gain
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04-21-2002, 10:15 AM #42Registered User
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my right one is humungous, but i have no idea why.
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04-21-2002, 02:27 PM #43Registered User
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I LIKE TO TRAIN MY FOREARMS TWICE A WEEK. i FEEL IT GIVES ME A MORE MUSCULAR APPPEARANCE.
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04-22-2002, 12:50 AM #44Registered User
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Mine burn so much during some of my back exercises (still have been too lazy to buy straps, but maybe that's a good thing) that I figure they're getting enough of a workout. i think they're one of those annoying body parts that take brutal amounts to see any noticeable gains, same as calves
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