goals for 05

DanSterone · 01-01-2005, 11:54 AM

i would like to reach 250, but i would much rather get down to 10% bf.. that'd be nice...

jaim91 · 01-01-2005, 01:00 PM

Goals:
Weight = get up to 125 - 130
Bodyfat = get up to 11 - 15%
Bench = more than 100 lbs

Nutrition = Keep down all the food when i have my 9,000 cal days lol

Seanp156 · 01-01-2005, 01:34 PM

Wow 9000 cals a day? I kind of doubt I'm breaking 3,000... I know I need to eat more to get bigger, but I can't really force myself to eat a lot, just doesn't feel natural for me.

Here's what I'll usually have in one day:

2 eggs with a piece of american cheese on whole wheat bread
2 PBJ sandwhiches
2-3 protein shakes with 16 oz of 2% milk (40g protein per shake)
1-2 salads with grilled chicken
Lean steak or grilled chicken with potatoes and other vegetables
(off and on: fruit and bread/english muffin with peanut butter)

DeadBolt · 01-01-2005, 02:00 PM

Quote:

Originally Posted by Seanp156

Wow 9000 cals a day? I kind of doubt I'm breaking 3,000... I know I need to eat more to get bigger, but I can't really force myself to eat a lot, just doesn't feel natural for me.

Here's what I'll usually have in one day:

2 eggs with a piece of american cheese on whole wheat bread
2 PBJ sandwhiches
2-3 protein shakes with 16 oz of 2% milk (40g protein per shake)
1-2 salads with grilled chicken
Lean steak or grilled chicken with potatoes and other vegetables
(off and on: fruit and bread/english muffin with peanut butter)

I doubt they are actually taking in 9k calories...especially not at 130lbs lol.

Don't sweat the food consumption...just up it a few hundred calories a week and you will be fine. If bulking is you plan for now but can't stomach alot of food just slowely up the meals and before you know it you will be consuming alot more calories then you ever though you could. Your stomach needs to be worked into eating that much.

G-man · 01-01-2005, 03:09 PM

My goal is to get back to benching the same amount as before I messed up my shoulder, and to be able to draw my bow again.

DeadBolt · 01-01-2005, 03:18 PM

Quote:

Originally Posted by G-man

and to be able to draw my bow again.

Yea that killed me when I hurt my shoulder.....what do you shoot?

wlcfitness05 · 01-01-2005, 05:09 PM

i had an mri the 29 of dec, doc thinks i tore my rotator cuff. not cool. so my goal is to get surgery if needed and get healthy quick, and to hopefully be healthy enough to compete soon.

Deezus · 01-01-2005, 07:15 PM

Quote:

Originally Posted by BigDyl

and when i read a post like yours its push me to learn proper spelling grammer and punctuation. and id like to see your pic mr 600 lb bencher

and When I read a post like your's, its pushes me to learn proper spelling, grammar, and punctuation. and I'd like to see your pic Mr. 600 lb bencher.

D+

hahah, just messing with ya man....

BigDyl · 01-01-2005, 08:44 PM

Quote:

Originally Posted by Deezus

and When I read a post like your's, its pushes me to learn proper spelling, grammar, and punctuation. and I'd like to see your pic Mr. 600 lb bencher.

D+

hahah, just messing with ya man....

I'm glad that you noticed my sarcasm.

G-man · 01-01-2005, 09:47 PM

Quote:

Originally Posted by DeadBolt

Yea that killed me when I hurt my shoulder.....what do you shoot?

Bear Epic Xtreme. Bought it at the end of the season, messed up my shoulder 3 months later, so its used verry little so far

DeadBolt · 01-01-2005, 09:56 PM

Quote:

Originally Posted by G-man

Bear Epic Xtreme. Bought it at the end of the season, messed up my shoulder 3 months later, so its used verry little so far

That sux man...sorry to hear it. You should be shooting it in no time don't sweat it man.

**CowPimp** · 01-02-2005, 12:10 AM

My goal is to steadily improve strength. As well, I'm going to look to increase muscular endurance.

I have been doing a callisthenics routine, but I'm about to switch to a pure muscular endurance routine consisting of bodyweight exercises and some HIIT cardio at the end.

I'm not big on setting numerical goals. If I make steady progress, then that is enough for me.

Pylon · 01-02-2005, 06:22 PM

Quote:

Originally Posted by DeadBolt

Thats our world....there will always be dicks and nice guys...you just need to figure out which fits ya best LOL.

My goal is to be big enough to move from the latter group to the former.

X-Cop · 01-03-2005, 02:53 AM

I want to finally hit 225 on my bench. Which, yes I know is way WAY under what a lot of you guys can do. I almost got my deadlift to 500 last week.

Yeah,.... 225 is what I want most. Shouldn't take too long, I hope. I'm at 185 now.

jaim91 · 01-03-2005, 12:09 PM

Jeeze...185. That's impressive though...considering some of us have only recently just graduated from the 2 digit mark...

419Para_Dice · 01-03-2005, 01:20 PM

i want to get down to 10% bf

-Efrin

01-01-2005, 11:54 AM	#31
DanSterone Registered User Join Date: Oct 2004 Posts: 110	i would like to reach 250, but i would much rather get down to 10% bf.. that'd be nice...
	workin to get r-r-ripped to shreds.

01-02-2005, 12:10 AM	#42
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	My goal is to steadily improve strength. As well, I'm going to look to increase muscular endurance. I have been doing a callisthenics routine, but I'm about to switch to a pure muscular endurance routine consisting of bodyweight exercises and some HIIT cardio at the end. I'm not big on setting numerical goals. If I make steady progress, then that is enough for me.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

01-03-2005, 01:20 PM	#46
419Para_Dice Saiyan Prince Join Date: Jan 2005 Posts: 120 Photos: 1	i want to get down to 10% bf -Efrin Last edited by 419Para_Dice : 01-03-2005 at 01:33 PM.
	"chaos is a way of life, order is the dream of man" http://re2.mm-b.yimg.com/image/540986275 currently bulking

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01-01-2005, 01:00 PM	#32
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	Goals: Weight = get up to 125 - 130 Bodyfat = get up to 11 - 15% Bench = more than 100 lbs Nutrition = Keep down all the food when i have my 9,000 cal days lol

01-01-2005, 01:34 PM	#33
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,265 Photos: 11	Wow 9000 cals a day? I kind of doubt I'm breaking 3,000... I know I need to eat more to get bigger, but I can't really force myself to eat a lot, just doesn't feel natural for me. Here's what I'll usually have in one day: 2 eggs with a piece of american cheese on whole wheat bread 2 PBJ sandwhiches 2-3 protein shakes with 16 oz of 2% milk (40g protein per shake) 1-2 salads with grilled chicken Lean steak or grilled chicken with potatoes and other vegetables (off and on: fruit and bread/english muffin with peanut butter)

01-01-2005, 03:09 PM	#35
G-man Rehabing to the Max Join Date: Jul 2004 Location: Buffalo, NY Posts: 100	My goal is to get back to benching the same amount as before I messed up my shoulder, and to be able to draw my bow again.

01-01-2005, 05:09 PM	#37
wlcfitness05 workin hard Join Date: Dec 2004 Location: Michigan Posts: 45 Photos: 6	i had an mri the 29 of dec, doc thinks i tore my rotator cuff. not cool. so my goal is to get surgery if needed and get healthy quick, and to hopefully be healthy enough to compete soon.

01-03-2005, 02:53 AM	#44
X-Cop Registered User Join Date: Jun 2002 Location: Georgia Posts: 44	I want to finally hit 225 on my bench. Which, yes I know is way WAY under what a lot of you guys can do. I almost got my deadlift to 500 last week. Yeah,.... 225 is what I want most. Shouldn't take too long, I hope. I'm at 185 now.

01-03-2005, 12:09 PM	#45
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	Jeeze...185. That's impressive though...considering some of us have only recently just graduated from the 2 digit mark...