My Training Routine While Cutting... Rate it,,,,

peach_lover · 12-31-2004, 04:17 AM

currenty I am in cutting and I my training routine is like this,,

Day 1: Chest + frond shoulder + tricep
Day 2: Cardio + ABS
Day 3: Back + Behind neck shoulder + Traps
Day 4: Cardio + ABS
Day 5: Legs + Bicep
Day 6: Cardio + ABS
Day 7: Off

What are your inputs about this training routine?

Curlingcadys · 01-01-2005, 10:12 PM

How many different exercises for each group? sets? reps? what kind of cardio? how long? Can't anylize a book by only looking at the cover.

DeadBolt · 01-01-2005, 11:11 PM

Honestly doesn't look to good to me...poor arrangement of body parts. Also as curl mentioned types of cardio, sets, reps, volume, the whole nine. Give it to us so we can better judge it.

**CowPimp** · 01-01-2005, 11:58 PM

I think the split looks fine, although you might as well just put biceps on back day, because it seems you are going for that type of routine.

I would turn ab workouts into core workouts. Make sure to work your lower back frequently in addition to your abs. Do weighted core work. Abs are not just endurance muscles; they need a great level of strength if you plan on performing compound exercises like squats. Working them out 3 days per week is just fine, but be sure to make the volume very low. 2-4 sets of weighted ab work per session should be plenty if you are hitting them 3 times per week.

12-31-2004, 04:17 AM	#1
peach_lover Registered User Join Date: Aug 2004 Posts: 146	My Training Routine While Cutting... Rate it,,,, currenty I am in cutting and I my training routine is like this,, Day 1: Chest + frond shoulder + tricep Day 2: Cardio + ABS Day 3: Back + Behind neck shoulder + Traps Day 4: Cardio + ABS Day 5: Legs + Bicep Day 6: Cardio + ABS Day 7: Off What are your inputs about this training routine?
	GO HARD OR GO HOME

01-01-2005, 11:11 PM	#3
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Honestly doesn't look to good to me...poor arrangement of body parts. Also as curl mentioned types of cardio, sets, reps, volume, the whole nine. Give it to us so we can better judge it.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

01-01-2005, 11:58 PM	#4
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	I think the split looks fine, although you might as well just put biceps on back day, because it seems you are going for that type of routine. I would turn ab workouts into core workouts. Make sure to work your lower back frequently in addition to your abs. Do weighted core work. Abs are not just endurance muscles; they need a great level of strength if you plan on performing compound exercises like squats. Working them out 3 days per week is just fine, but be sure to make the volume very low. 2-4 sets of weighted ab work per session should be plenty if you are hitting them 3 times per week.
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01-01-2005, 10:12 PM	#2
Curlingcadys Senior Member Elite Member Join Date: Dec 2004 Location: WI Posts: 631	How many different exercises for each group? sets? reps? what kind of cardio? how long? Can't anylize a book by only looking at the cover.