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Raw bench setup for PL

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  1. 01-02-2005, 08:11 PM #1
    Mudge
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    Raw bench setup for PL

    This guy hit 615x3 shirted @ 230 pounds on his last set recently. Please dont abuse the link as it is not mine.

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    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

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  3. 01-02-2005, 10:20 PM #2
    CowPimp
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    Wow, he keeps his legs really far back. I guess that helps him drive into the floor, but it looks really uncomfortable.
    The only time it's bad to feel the burn is when you're peeing...

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  4. 01-02-2005, 10:25 PM #3
    Mudge
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    Keeps arch in the back too, I put my feet back but I didn't get into the setup like he did. So now I am going to try it his way. Remember for him maximal arch means minimal pressing distance.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  5. 01-02-2005, 10:27 PM #4
    CowPimp
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    Quote Originally Posted by Mudge
    Keeps arch in the back too, I put my feet back but I didn't get into the setup like he did. So now I am going to try it his way. Remember for him maximal arch means minimal pressing distance.
    True that. I wasn't questioning his ways. I'll certainly learn from it. I just don't think I can comfortably put my feet back that far. However, I definitely could stand to move them in that direction.
    The only time it's bad to feel the burn is when you're peeing...

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  6. 01-02-2005, 10:34 PM #5
    Rocco32
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    Nice Vid. He put that up pretty easily also. It's a good angle on the vid to see his form.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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  7. 01-03-2005, 12:31 AM #6
    Mudge
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    He should put it up easily when he is doing 615x3 shirted
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  8. 01-06-2005, 12:41 PM #7
    Mudge
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    http://www.weightliftingdiscussion.com/compbench.html
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  9. 01-06-2005, 01:38 PM #8
    P-funk
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    great press. I keep my legs back too. I get set up just like that before my bench press as well.
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