my abs not much change?

Mystik · 01-03-2005, 12:58 AM

I normally do my abs everyday "normal crunches" 1x-2x now I dont see much change am I not working them hard enough? Also I've notice im getting more out of breathe when I do them..

Duncans Donuts · 01-03-2005, 01:21 AM

Abs come from dieting dude, do your research...training your abs everyday is not intelligent imo

**Mudge** · 01-03-2005, 01:32 AM

Muscles cannot catabolize fat stores, so losing fat comes firstly from diet.

01-03-2005, 12:58 AM	#1
Mystik Registered User Join Date: Dec 2004 Posts: 175	my abs not much change? I normally do my abs everyday "normal crunches" 1x-2x now I dont see much change am I not working them hard enough? Also I've notice im getting more out of breathe when I do them..
Mystik Registered User Join Date: Dec 2004 Posts: 175

01-03-2005, 01:21 AM	#2
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Abs come from dieting dude, do your research...training your abs everyday is not intelligent imo
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

01-03-2005, 01:32 AM	#3
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,056 Photos: 1	Muscles cannot catabolize fat stores, so losing fat comes firstly from diet.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

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