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my abs not much change?

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  1. 01-02-2005, 11:58 PM #1
    Mystik
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    my abs not much change?

    I normally do my abs everyday "normal crunches" 1x-2x now I dont see much change am I not working them hard enough? Also I've notice im getting more out of breathe when I do them..
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  3. 01-03-2005, 12:21 AM #2
    Duncans Donuts
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    Abs come from dieting dude, do your research...training your abs everyday is not intelligent imo
    "in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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  4. 01-03-2005, 12:32 AM #3
    Mudge
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    Muscles cannot catabolize fat stores, so losing fat comes firstly from diet.
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